1.) EMOM 8
2 Front Squats @ 85%
2.) For Time:
10 Kettlebell Swings 70/53lb
10 Strict Press 115/85lb
10 Kettlebell Swings
20 Hang Power Cleans
10 Kettlebell Swings
30 Back Squats
10 Kettlebell Swings
20 Hang Power Cleans
10 Kettlebell Swings
10 Strict Press
10 Kettlebell Swings
*3.) 5 Rounds
80ft Farmer Carry HEAVY DBs
10 Situps with feet under DB
2 Front Squats @ 85%
2.) For Time:
10 Kettlebell Swings 70/53lb
10 Strict Press 115/85lb
10 Kettlebell Swings
20 Hang Power Cleans
10 Kettlebell Swings
30 Back Squats
10 Kettlebell Swings
20 Hang Power Cleans
10 Kettlebell Swings
10 Strict Press
10 Kettlebell Swings
*3.) 5 Rounds
80ft Farmer Carry HEAVY DBs
10 Situps with feet under DB
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Barbi Gossen
9:20 with 45# KB.
4 rounds FS @185, then 4@ 175. Glad to be feeling better, lifting heavier and having A Lot of fun again.
9
1
Nice job Barbi! :)