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Tuesday, December 10, 2019

Dory

🙏🏼😍
Sylvia Christensen 1:59AM on Dec 8, 2019
1.) Every 1:30 for 6 Rounds
1 Snatch @ 92.5%
2.) 5 Rounds
25ft HS Walk
15 Wallballs 20/14lb
5 Bar Muscle Ups
*3.) EMOM 5
10 Devils Press
-Increase weight each round

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Bruce Hoffort
12:69
20# WB, kiddie bar MU, wall walks. 135# snatch (85%)
12
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Cassie Christianson
Struggle bus on wod today... did some stuff
130 # snatches
1
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Dusty Neubauer
8:57
155# Snatch
12
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Jeff Stemper
9:43
Snatches @235 4/6
5
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Jennifer McFall
100lb snatch. 12:21 HS hold, strict pull and tuck pullup
8
0
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Jim Koehler
cant remember...HS holds and box BMU
150# sn
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Justin Bruehl
11:01
165,195,205,215,225,woof
8
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Justin Peterson
8:48
230lb Snatches. 4/6. Still some residual soreness from the weekend.
1
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Laura VanderKelen
14:16 lots of broken HSW, pretty close to rx
Snatched no bueno, 3/6 @ 115#
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Liz LeCaptain
3 + 9 WB - 1 minute cap on HSW
130-135# Snatch
11
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Megan Vogel
14:41 **
HSH/banded BMU. 115# snatch doubles. BIKE e2mom/Emom 260 cals. (1216 cals remain.)
10
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Michael Green
12:42
185# snatches
9
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Pauly VanderKelen
Rest Day
Studied for my last Calculus 3 Quiz!
1
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RaLinda Lamberies
65-70 PS/12:57 sc
Definitely need my yoga with T before snatchy snatch...wall walks, 12# wb, pu
6
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Sam Goldsmith
15:45 handstand hold after first round of wall walks, jumping bar mu.
137.5 snatch
4
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Scott Adler
11:42 (shoulder taps, 14#, box)
70# sn
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Sylvia Christensen
13:15 (16# wb)
135 snatch
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Theresa Rosenquist
Accessory work:
3x{ GHHE/GHSU/#25 AMSU/TGU #18 😃! 25 min bike
0
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Tim Houge
Time capped on last wallballs
Went very mediocre. Snatches as well at 175/180#. Lots to work on!
8
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Timm Uhlmann
10:34 rx
155# snatch
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Tina Schmidt
11:34
Snatch 125-130#
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Tom Fameree
4 rds
145-155# snatch
7
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Yvonne Otero
14:43, hand stand hold, 8#WB, ring rows
30# Snatch
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