1.) EMOM 7
1 Front Squat @ 90%
2.) 6 Rounds
5 Strict Pullups
10 Abmat Situps
20 Alt. Overhead Lunges w/ empty barbell
40 Double Unders
*3.) 7 Rounds
:30 Hollow Hold
:30 Superman Hold
1 Front Squat @ 90%
2.) 6 Rounds
5 Strict Pullups
10 Abmat Situps
20 Alt. Overhead Lunges w/ empty barbell
40 Double Unders
*3.) 7 Rounds
:30 Hollow Hold
:30 Superman Hold
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james macco
13.23 Loved this workout.
FS 235 > 245# / some ab stuff for Dusty's viewing pleasure.
11
0
Jennifer McFall
155FS. 5 rounds + 18 OH lunges
Did banded strict pull and tuck pullups and foggers for the pullups and situps to help prep for ACFT
5
0
Michael Green
7:15 fun
305# FS
12
3
Wut!?!? You do know it was 6 rounds and not 3, right? JK, nice job pal!
I think he was in the 7:15am open gym group lol
Ooooooh!! haha, my bad.
Tim Houge
Fun with the 7:15 crew
Front squats: 2/2 275, 4/5 285, 0/1 295 got a little tired at the end there. Happy weekend all!
7
0