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Thursday, November 19, 2020

Behind

A solid foundation will weather all.
Have a great Thursday!

1.) Every 2 minutes for 10 minutes complete Snatch complex:
Floor to Hang, pause
Floor Snatch High Pull
Floor Snatch
2.) Behind
10 rounds
1 Rope Climb
10 Single Arm Alternating Dumbbell Jerk 50/35lb
10/7 cal Assault Bike
3.) 5 rounds
5 Single Arm Dumbbell Bent Over Row R/L, heavy
10 Reverse Hyper
Session 2:
– 3 rounds
100 Double Unders
3 Split Jerks
Note: work up to heavy triple, complete all reps before dropping to blocks
– 10 minute EMOM
Odd: 10 Handstand Push-ups
Even: 5 Bar Muscle Ups
– RomWOD

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Alex Ebert
18:46 @35#
95#snatch complex
9
0
Cancel
Breanna Eger
19:25
6
0
Cancel
Cody Stelmach
12:33 rx
Snatches up to 170#, wimped out on 185
8
2
Ian Wilson
Ian Wilson
Cancel
Eric Hansen
18:20 40#
10
0
Cancel
Grace Adler
21:36
25# DB. Snatch complex 55#(3), 65# (2).
9
0
Cancel
Greg Goffard
23:42 Rx
snatch up to 135#
6
0
Cancel
Ian Wilson
13:58
I tried to cheat as much as I could - Have a great Thursday! 1 week til turkey!
10
5
🤣
Theresa Rosenquist
L
Cody Stelmach
O
Cody Stelmach
L
Cody Stelmach
If you aint cheatin', you aint tryin'.
james macco
Cancel
Jennifer McFall
Snatch to 75lb. 19:50 with 25lb DB
1
0
Cancel
Jim Koehler
10,500 m row
4
0
Cancel
Justin Bruehl
Gainz
B.squat 6x3 &1x5 @375lb S.set with 5 db strict press 60 lb dbs 3 sets: 15 crossovers (lower lats) 8 g.h. raises 10 ghd sit ups
5
0
Cancel
Justin Peterson
13:49. I did not cheat and move my bike next to a rope.
Up to 215lb Snatch Complex
11
1
Lies
Cody Stelmach
Cancel
Kenzie Christy
10 rds 10 SA DB c&j 10/7 cal bike - 10:50, no rope since can’t use during classes
5x6 bench @80# snatch emom @105# jerk triple up to 155# 10EMOM 10 hspu 10 t2rings
8
1
Lame on the no ropes.
Grant Soletski
Cancel
Kevin Hansen
14:43rx
Snatch up to 185
9
0
Cancel
Krystal Lowney
20:35 25# DB
Probably could’ve used a 35# but the overhead exchange was a bit scary.
10
0
Cancel
Liz LeCaptain
Active Recovery Day
foam roll / stretch / 500m row, 3 rounds of 12 Ring Rows, 24 DU, 12 DB snatch, 24 step ups then 500m row / banded stretches / coffee ☕️
11
0
Cancel
Michael Green
16:08 165# snatch
Yesterday’s wod 13:20
10
0
Cancel
Mike Cegelski
Snatches
Executed snatch complex at a low level of mastery DB Single Arm Rows GHDs/SHSPU Easy time on the bike
4
0
Cancel
Rachel Meyers
16:23, rope pulls, #20 DB
Snatch #55
4
0
Cancel
Sarah Anderson
15:46 rx
Snatch complex up to 85#
4
0
Cancel
Sylvia
No
Jk. Yes. But only 8 rounds. And 85# snatch. Active recovery? 🤷🏻‍♀️
6
2
Ok
Cody Stelmach
Sylvia
Cancel
Theresa Rosenquist
23:20**
Sub’d: R arm DB HSn, DB@#20. Actually did PSn complex @#47.5 (haven’t snatched since lat August) 🚿+📿🔥=😱
6
0
Cancel
Tom Fameree
15:23
10
1
Ian Wilson
Cancel
Travis Beard
18:48ish
4
0
Cancel
Trevor Snyder
17:02 rx
Showed up late, just the wod
4
0
Cancel
Yvonne Otero
7 rds @ 16:06, 10#, rope pulls
9
0
Cancel