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Wednesday, August 14, 2013

WOD 130814

Get your squat done and for those of us squatting four days a week for the next couple weeks we need to eat more steak, sweet potatoes, giant piles of broccoli, avocado and drink more water. For those of us not necessarily following the squat program eat that too
Happy Wednesday.

1.) 15 minutes alternating every 1:30 Handstand walks/L-Sit
2.) WOD
12 minute AMRAP
7 Split Jerk, 155/105l
8 Burpee Box Jump 36/30
9 Calorie Ro
Extra credit
1.) 7 x 5 HBBS @ 75% 1RM rest no longer than 2 min
2.) EMOM for 8 minutes 3 Position Snatch (HH,H,F) 1 Snatch Grip behind the head Push-Pres

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Alex Peterson
26:5 rds. 7 split jerks Rx'd
Thanks for the push JT!
8
0
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Alyssa DeNoble
21:4rds+3 SJ 85#, 27bj?
Extra credit HBBS 120#. Snatch 55#
17
0
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Amy Van Stippen
13:3+8 BBJ Handi
Sub front squats for jerk 85#, 24 box
7
0
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Amy Zynda
9:4rnds 65#
I will figure out the handstand.
17
0
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Andrea Lampinen
7:3R+3cal
E.C. HBBS 95#
0
0
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Andy Glawe
17:2+1 cal, 135#/30
16
0
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Antonia Shanle
18:3 rds + 1 cal row
85# SJ
7
0
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Ashley Peterson
11:5 rds+4 BBJ
subbed 115# FS for push jerk205# HBBS 7x5
1
0
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Ben OHeran
12:3rds+7cal Rx
15
0
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Brooke Allen
30:3rds 8BBJ 95# 24in box
115# HBBS
12
0
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Che Ater
20:3rds + 5bbj, 75#/24
And one cannon-ball on to the box - not sure how that happened...
9
1
I hope you yelled 'cannonball!' It makes it more fun!
Tina Schmidt
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Eric Hansen
13:3 + 6 jerk rx
1
0
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Eric Johnson
9:3 + 6 BBJ
135# jerk, 33 BBJ. Didn't have my ups today.
8
0
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Garrett Lowney
16:5 rounds + 1 BBJ
7x5 HBBS at 325lbs
1
0
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Grant Soletski
8:3 + 3BBJ
0
0
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Holly Soletski
10:3ds + 8bbj
85# jerks, 22in bj
12
0
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Inshirah Robinson
8:4 rds rx
135 (7x5 HBBS)
0
0
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Jennie Campshure
28:3rounds + 7 BBJ 85# 20 box
EC 125# back squat
0
0
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Justin Peterson
24:5 Rds + 2 Split Jerks Rx
Nice job pulling me, Alex!
11
1
Excellent choice of words. Just happy I can return the favor once in awhile!
Alex Peterson
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Kacie Griffin
4 rx
155 7x5 squat
15
0
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Katie Warden
26:3 rds + 8 burpee box jumps
75# babying the shoulder :/
8
0
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Kayla Duchateau
9:4+5bbj rx
2
0
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Krystal Lowney
21:4 rds + 3 split jerks
13
0
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Leah Bergstrom
10:3rds+ 8bbj
Rx wt, 18 box, 60% hbbs at 135..7x6
0
0
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Marcie Kyllonen
33:4rds+2 BBJ's sub front squats 85#
Extra credit HBBS 102.5#
17
0
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Mark Davis
27:3rds + 1bbj 95->85 for sj's
17
0
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Mike Rusk
18:3rds + 2 cal. 135#
18
0
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Molly Zoromski
20:3rds + 7/8 box jumps
#75 split jerks/24ish box jumps
15
0
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Natasha Shanle
33:3 rds + 4 SJ Rx+ 115# SJ/33 BBJs
160# HBBS/85# snatch EMOM w/ an extra OHS in there. Thanks for doing it with me, Tom!
7
2
I love doing it with you!! ;)
Tom Schmidt
It's funny cause we're talking about snatches too!! hahaha
Natasha Shanle
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Nick Burgraff
4rnds
115sj, 30In Box
2
0
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RaLinda Lamberies
4 rds
95# sj / 24 bb125# hbbs
3
0
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Robin Mueller
12:3rds + 8 bbj
75#/20 in
15
0
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Ryan Froelich
19:3 + 4 cals (135 SJ)
Box jumps were not kind to me this morning.
14
0
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Theresa Rosenquist
15:4r + 6 Jk (#95)
E.C. - will get done @ 10:00
7
2
Whomever this is: please email troy@goodbitdigital.com. Your information isn't transferring.
Troy Foley
Got it!
Troy Foley
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Tina Schmidt
17:4 rds + 5 cal Rx
HBBS 7x5 165
19
0
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Tom Schmidt
16:4 Rds + 7 BBJ Rx
255 HBBS, 135 snatch
13
0
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Troy Foley
7:4+2 BBJ
10
0
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Zach Nasto
16:4 Rds + 5 BJ Rx
13
0
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