Strength/Skill:
Every 2:30 for 4 rounds
7 Clean & Jerk @ 60%
-Touch ‘n Go any if you can
-Feel free to go straight from Clean catch into the Jerk
Metcon:
Accumulate
100/75 Cal Assault Bike
50 Overhead Squats 155/105lbs
-Break up however you choose
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Pauly VanderKelen
HBBS up to 390# (5# PR!)
3,3,3,2 HBBS @ 345#, 1 minute Walk-Out with 450# / 1:30 Bar Hang / Bench Press up to 265#, then EMOM10: 1 Bench Press @ 245# for 10 total, then 12 rep burn-out set @ 185# / 4x10 Blue Band Chest Fly / Power Abs Day 2 / Sauna!
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Theresa Rosenquist
#11,725
😆love bar wgt & rep math, sounds so much better than: DL + BP + BS 5x7@60% E4M
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