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Wednesday, February 29, 2012

HSPU/T2B/Run/Push Press/DU

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3:DNF
30 min time limit - 800m RUN, 45lb push press, Only got to 34 DUs.
7
1
David Konshak, Laura Schmidt, Holly Soletski, Maja Brown, Jeremy Dashnier, Sam Goldsmith and Kacie Griffin
I only finished because I would have thrown a fit with 12 left and it took me a total of 18 mins to complete the DU's onl
David Konshak
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Ashley Peterson
8:15:30 RX
3
0
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Ben OHeran
28:58
7
0
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David Konshak
31:12
DU's are not my friend and the only rhythm I had was single to double, that make 150+ singles and 150 DU's #lame
8
0
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Eric Johnson
34:59
mod hspu's, went over time - wasn't going to let those DU's beat me....
1
0
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Grant Soletski
21:34
0
0
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Holly Soletski
26:00
Woo Hoo all that DU practice has really paid off for me!!
8
0
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Jake Plennes
8:24:50 rx
1
0
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Jeremy Dashnier
8:16:25 Rx
4
0
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Justin Bruehl
20:50
HSPU took 6 min!
1
0
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Justin Peterson
8:18:38 RX
Finally making a little progress on my double unders
3
0
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Michael Sausen
29:30
24 step instead of DU
1
0
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Russ Williston
28:47
0
0
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Sam Goldsmith
3:DNF
60 double unders and out of time. modified HSPU.
1
0
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Tera Parker
26:42
ran, 2 pads + 10lb plate for HSPU
3
0
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Tina Schmidt
8:13:54 Rx
3
0
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Tom Schmidt
16:27
8
0
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Troy Foley
18:43
Mile High: 3 rounds; 400m; 25 burpees; 50 DU's
3
0
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