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Monday, September 3, 2012

Labor Day Paleo Suprise

*Only class at 6:00am*
The WOD is ??????
Just know this the WOD involves all things Paleo
Happy Labor Day

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Amy Van Stippen
25:Team table for 3 25:?
Amy, Alex and Le Nette...1 lost egg, 1 sweaty watermelon and 2 shots of tequila later we were ready to begin our day! Happy Labor Day everyone!
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1
Love the nam
LeNette Kay
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Kacie Griffin
29:49
Holleyman: 30 rds 5 wall balls 20 lbs; 3 hspu 1 mat 1 10lb plate; 1 clean 135 lbs; cash out: 3 50 yards 150 lbs sled push at high handles; 1 at low handles.
4
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Kelly Runge
12:24:42 water!
That was fun!
4
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Maja Brown
19:Happy September :)
14:20 - 5 rds of 50 walking lunges, 15 HSPU
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