1.) Back Squat: 5X3 @ 90% – rest 2:00 between sets
Squats based off your 3 rep max
2.) WO
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Amy Van Stippen
25:40
115#bs
10
1
I just need to figure out how to hang with you and Jacob for the last half next time.
Inshirah Robinson
28:47
I rather sprint than run miles lol. 125# bs not sure what my max is but my form is improving :-)
1
0
Jacob Spielbauer
25:37
175# BS
10
6
Let Grant know.
Conspiracy; that'll teach you to park in Grant's spot :)
Haaaa! Email me and I'll forward it to Troy. He'll get it fixed
Nice running with you! Good push at the end!
I see it...
Agreed, Amy! Way to be!
Jamie Kemen
12:F2C, 125# BS
Failed to complete due to bad hydration and killer side cramp at halfway point. Lesson learned. Boo. :(
10
2
Kaitlyn Roberts
24:??
Only two miles since I'm a slow poke but I'm working on it:) #195 bs
11
2
Have a great school year! My heels are sore today, decided to rest. It's been great lifting with you this summer!
Thanks grace:) I might be there on Monday! Im going to the packer game Sunday! I loved lifting with you too! See ya soon:)
Mark Davis
24:Back squat 135lbs 26:02
Good time in the dark. Go 5:15 crew
5
1
It was a fun morning!
Mike Rusk
11:185# 28:20
zumba.com
10
2
Haha. Seriously let's look into it.
I'm forwarding my Groupons to you. :) You will get there!
Stephanie Schmidt
33:23
Considering the broken state my body is in, I'm OK with this time:
9
0
Tom Schmidt
21:51
275 squat
14
2