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Wednesday, September 12, 2012

WOD 120912

1.) EMOM for 7 minutes: 2 Back Squats @ 90
2.) WO

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Amy Van Stippen
11:20
65#FS, 105#BS
3
1
Good job today!
Brooke Allen
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Analicia Roberts
1348
105 # fs 95# third roun145 bThank you Tina for the motivation today I needed it!!
3
0
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Ashley Peterson
9:08
125 fs
7
0
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Brooke Allen
11:24
75#FS 105#BS
9
0
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Eric Johnson
11:54
200 BS, 165 (2) /145 (1) FS cleaned
5
0
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Grace Adler
7:11:40RX
FS off rack; 145#BS
11
1
nice job on the RX!!! :)
Tera Parker
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Jake Roberts
8:9:06 Rx
330 back squat
13
0
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Jeremy Dashnier
16:12:00 Rx cleaned
230# BS
6
0
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Justin Peterson
16:9:22 Rx, cleaned
285# Back Squat
6
1
Thanks for the push Joe! I always seem to go faster when you're smacking my ass and yelling at me.
Justin Peterson
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Kelly Runge
12:00
CL FS 65#; 26 KB; 80# BS
11
0
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Laura Schmidt
13:38
9
0
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Leah Bergstrom
12:1519 cleaned
190 BS
3
0
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Michael Hartmann
9:04
135# Front Squat racked205# Back Squat
4
0
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Mike Rusk
12:17
FS 165#
10
0
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RaLinda Lamberies
40:00
5 mi run
4
0
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Ryne Koehler
12:08
255# back squat
2
0
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Scott Adler
10:34
Clean 125# FS,185# B
3
0
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Shannan Leifson
16:Jogged 1.6 miles
Did 20squats at halfway point, then 20 squats when completed run
2
0
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Tera Parker
20:10:51 RX, cleaned FS
165# BS
14
0
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Tina Schmidt
7:8:40 Rx
180 back squat
12
0
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Tom Schmidt
10:14
275 back squat
10
0
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