Whiteboard Search
Wednesday, September 19, 2012

WOD 120919

Bye Russ, I will miss the crap out of you. Thank you for joining this little gym almost two years ago and helping it become what it is today. I and everyone here wish you the best. See ya pal.
~Surround yourself with people who believe in you and there is nothing you cannot accomplish~

1.) 15 min to find 1RM Clean & Jer
2.) WO

You must login above to log your score

11:26:00 Handi
I think my C&J was 105, which is way a PR.
0
0
Add Comment Add GIF
Cancel
Edit Remove
Akhmim Jones
8:21:06 Rx
215 C&J
0
0
Add Comment Add GIF
Cancel
Amy Van Stippen
43:2rds then off to the great state of corn...
Wish I could have finished!
12
0
Add Comment Add GIF
Cancel
Ashley Peterson
17:23
170 cl &j
6
0
Add Comment Add GIF
Cancel
Brooke Allen
7:24:39rx
95#C&J
12
0
Add Comment Add GIF
Cancel
Carrie Jones
8:20:14 Rx
C&J 120lb (PR)
14
0
Add Comment Add GIF
Cancel
Eric Johnson
8:23:09 rx
195 C&J (PR)
3
0
Add Comment Add GIF
Cancel
Garrett Lowney
0:
0
0
Add Comment Add GIF
Cancel
Inshirah Robinson
8:25:21 Rx
Toes to bar killed my time, not great at those!! 135# c&j
0
0
Add Comment Add GIF
Cancel
Jamie Kemen
7:25:07RX
85# C&J
8
0
Add Comment Add GIF
Cancel
Jason Nobles
6:21:59
225# C&J (25# PR)
8
0
Add Comment Add GIF
Cancel
Jennie Campshure
18:95lb C&J new PR :)
1 round of WOD - ankle met curb = slight pain in ankle
13
2
Excellent strategy, I might just have to try that! :
Jason Nobles
Good work on your PR! Feel better!
Amy Van Stippen
Add Comment Add GIF
Cancel
Jeremy Dashnier
17:19:40 25#Med Ball
195# C&J
7
0
Add Comment Add GIF
Cancel
Justin Peterson
8:16:56 Rx
8
0
Add Comment Add GIF
Cancel
Larry Loomis
46:over 22. The timer was off when i got back in.
C&j-185#
5
0
Add Comment Add GIF
Cancel
Mark Davis
16:23:47 Rx 1RM 105
14
0
Add Comment Add GIF
Cancel
Michael Hartmann
8:16:48 Rx
155# C&J/press.
11
0
Add Comment Add GIF
Cancel
Mike Rusk
8:21:41 Rx
165# c&j
11
1
You win this time!
Amy Van Stippen
Add Comment Add GIF
Cancel
RaLinda Lamberies
13:24:07 95# c&j
We will miss you Russ. Wishing you the best of luck!
13
0
Add Comment Add GIF
Cancel
Russ Williston
0:
Thx Grant. The last two years have been fantastic. I will miss you and the great folks at GBCF. Best wishes to you all!
18
3
Best wishes!
Jeremy Dashnier
I'm going to miss you Russ
Stephanie Schmidt
Good bye Russ! Good Luck!!!
Ben OHeran
Add Comment Add GIF
Cancel
Scott Adler
8:18:39 Rx
115# c&
9
0
Add Comment Add GIF
Cancel
Steve Schaefer
8:22:03 Rx
225# 1rm c&j
14
0
Add Comment Add GIF
Cancel
Ted Kemen
19:43
6
0
Add Comment Add GIF
Cancel
Tera Parker
17:20:59 rx, 130 c&J
3
0
Add Comment Add GIF
Cancel
Tina Schmidt
18:17:40 20# med ball
150# C&J (PR)
18
0
Add Comment Add GIF
Cancel
Tom Schmidt
15:17:06. 25# ball
225 clean and jerk. Clean and pressed 245. Thx John and Mike for the push!!
11
0
Add Comment Add GIF
Cancel
Troy Foley
19:03
205# C&J
9
0
Add Comment Add GIF
Cancel