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Thursday, September 6, 2012

WOD 120906

1.) 5X2 3-Stop Snatch Pull Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec
2.) WO
*Scale weight as needed

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Analicia Roberts
16:3 rounds + 50 du
50 # then 45 in rd two
5
0
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Ashley Peterson
8:5 +8 dus
4
0
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Ben OHeran
15:95lbs/2rds+12DU
0
0
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Brooke Allen
24:3rds+25 donkey kicks 35#
HEEE HAAWWW
6
0
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Carrie Jones
16:3 rds + 7 PS 55#
7
0
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Eric Johnson
17:3 + 13 D.U. 65/45
5
0
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Holly Soletski
22:2rds + 3snatch balance
6
0
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Inshirah Robinson
20:4 rds + 50 DU & 7 PS
65# PS 35# snatch balance
2
0
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Jason Nobles
16:3 rds + 31 DU Rx
115# Hi hang snatch
5
0
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Jennie Campshure
25:1 round+ 6 snatch balance
55# then down to 45#. Gotta love DUs :) but I got them!
10
1
soon, very soon I will c u again
Leah Bergstrom
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Jim Tschampl
20:3 rounds + 32 Du Rx
0
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Justin Peterson
21:3+5 Snatch Balance Rx
3
0
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Kacie Griffin
11:3+ 50 du rx
Happy Birthday Betsy!
11
0
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Kelly Runge
18:3 RDS + 4 PS (25#)
Mod - 25 Donkey kicks for 50 DU's; 45# snatch pre-WOD
5
0
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Larry Loomis
20:2 + 1 snatch balance
2
0
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Leah Bergstrom
17:2 rounds + 42 Dus
6
0
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Steve Schaefer
15:3rds + 17 du Rx
10
1
Easy.
Tina Schmidt
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Tina Schmidt
12:4 + 37 DU Rx
85# in snatch practice; took a few rounds to get comfortable with the snatch balance
9
0
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Tom Schmidt
12:5 rds+27 dus
8
0
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Troy Foley
6:4+13DU
5
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