Whiteboard Search
Sunday, September 16, 2012

WOD 120916

1) 5X3 Pause Front Squats (3 seconds at bottom) – heaviest possible, with 90 sec res
2) WOD

You must login above to log your score

8:HandiWOD
Some day I can squat again...
7
2
Laura Schmidt, Grace Adler, Tony Aitkin, Tera Parker, Maja Brown, Jason Nobles and RaLinda Lamberies
So glad I got to see you!!
Laura Schmidt
Me too! Even a bum knee can't keep me away from CFGB too long. :)
Add Comment Add GIF
Cancel
Edit Remove
Analicia Roberts
15:51
28 inch box jump, red band chest to bar 45# oh125# 3 sec pause fs
4
0
Add Comment Add GIF
Cancel
Grace Adler
11:06
35#ohs; red band;24 bj; 105#fs
4
0
Add Comment Add GIF
Cancel
Jake Roberts
9:12:37 Rx
4
0
Add Comment Add GIF
Cancel
Laura Schmidt
11:30
145# fs, blue band c2b, 26 box jump
6
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
16:59
45#OHS, 24 bo120# fs
7
0
Add Comment Add GIF
Cancel
Stephanie Schmidt
14:23
24 step ups, blue and red c2b, and 15# ohs. I HATE OHS! But I did them:)
0
1
Oh, and a 105# FS
Stephanie Schmidt
Add Comment Add GIF
Cancel
Tera Parker
17:13:05 RX- 28 box
145# fs
3
0
Add Comment Add GIF
Cancel
Tony Aitkin
8:16:20 Rx
C2B one at a time. Brutal.265 hanging low front squats.
4
0
Add Comment Add GIF
Cancel