1) 7X1 Clea
2) WO
*note lunges are in place and can be any combination of 6 left and 6 right
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13:16:10 (handi)
55# push press, started with weighted step up but switched to push ups, banded pullups
12
0
Kelly Runge, Amy Zynda, Kacie Griffin, Carrie Jones, Brooke Allen, Grace Adler, Eric Johnson, Ted Kemen, Larry Loomis, Maja Brown, Jason Nobles and RaLinda Lamberies
Amy Zynda
14:55
55# pp, 10# plate, g+b band. Today was hard. 70# squat clean though, so that's something (x 2).
15
0
Garrett Lowney
6:8:09Rx
305...didn't push my luck today.
8
2
Grant Soletski
12:18:51 115/95
225 clean PR
12
5
Lots of prs today. I think the new program is working!
WTH...you were supposed to have the wod done in under 15 minutes!
Tom banned me from Kipping pull ups....thanks Tina! So that basically caused me to imitate a monkey with the previously mentioned football doing heinous things to it which may have hindered my time.
Here I thought it was all the complaining about hurting your bicep. :P
Ha ha dik:)
Jamie Kemen
20:07
55#pp, 35#lunge. 105# clean, (PRPull ups: 55 purple, 25 red band, Plus some sweet callus rips.
10
0
Kacie Griffin
8:15:20 Rx
155 clean. Pr but it wasn't pretty.
19
4
nice work!
Nice job!
but you got it! nice work!
Thanks! Next time I will not have to take a breather in the hole ;)
Tony Aitkin
8:13:55 Rx
275 clean. I have relocated my leg soreness to my shoulders and biceps.
19
0