1.) 4 round
ME UB HSPU/ME UB Kipping HSP
5 Chest to ring pull-up
15 Strict weighted GH raise
2.) WO
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc)
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24:3 rd + 7 burpees (handi)
50 sit ups instead of double unders
2
0
Larry Loomis and Trevor Jensen
Amy Zynda
18:3 + 2 min DU (cap)
2 min cap for DU attempts. I got 3 in a row! Even though Tom said they looked Crazy as hell :)
7
0
Ben OHeran
28:3rds+15 Burpees- Ben O'Heran
8
2
Jacob Spielbauer
11:3rds + 11DU
11 rep max HSPU w/ 2 abmats (PR), 6 w/ kip /PR'd on DU as well... Got 10 in a row!
10
0