Whiteboard Search
Tuesday, September 18, 2012

WOD 120918

1.) 4X8 Back Squats @ 80% – rest 2 minutes
*The Back Squats are based off of YOUR THREE REP MAX
2.) WO

You must login above to log your score

Amy Van Stippen
8:15:28ish
75# fs
0
0
Add Comment Add GIF
Cancel
Analicia Roberts
15:125# back squat
Well I didn't do the wod feel like I got hit by a bus. But great job for everyone who did
0
0
Add Comment Add GIF
Cancel
Ashley Peterson
7:23
125# front squat
0
0
Add Comment Add GIF
Cancel
Ben OHeran
23:15:58-165lb-Ben O'Heran
190lbs
8
0
Add Comment Add GIF
Cancel
Brooke Allen
14:16:00 65# 25du
BS 90#
9
0
Add Comment Add GIF
Cancel
Carrie Jones
11:14:46 95lbs
10
0
Add Comment Add GIF
Cancel
Eric Johnson
13:12:54, 135 FS
175 BS
3
0
Add Comment Add GIF
Cancel
Erin Buntin
21:13:49 85# fs; 115# bs
Best of luck Russ, come back to see us!
3
0
Add Comment Add GIF
Cancel
Grace Adler
13:50
105# fs off rack; 125# bs
5
0
Add Comment Add GIF
Cancel
Grant Soletski
10:36
2
1
Wow! Was this gutsy performance in Russ's honor?
Jim Tschampl
Add Comment Add GIF
Cancel
Jacob Spielbauer
18:15
95# FS /Banded PU-12(red)12(blue)12(blue+red145# BS
7
0
Add Comment Add GIF
Cancel
Jake Roberts
9:11:36 Rx
295# BS
4
0
Add Comment Add GIF
Cancel
Jim Tschampl
13:13:57 175# FS
205 Back Squats
1
0
Add Comment Add GIF
Cancel
Kacie Griffin
6:CF FDL
DL 5x1 245; 21-18-15-12-9-6-3 kb swings ring dips kb high pulls 11:04; cash out row 30 on 30 sec off. And I am tired.
9
0
Add Comment Add GIF
Cancel
Kelly Runge
12:32
60# FS; Rd/Bl PU (ick!); 25 DUs
10
2
Yay double unders!
Tina Schmidt
I will attribute it to the tip!
Kelly Runge
Add Comment Add GIF
Cancel
Mike Rusk
16:31
125# fs
8
0
Add Comment Add GIF
Cancel
Scott Adler
11:50
105# fs, 165# bs
2
0
Add Comment Add GIF
Cancel
Ted Kemen
15:46
135# fs
12
1
You're a beast, tedski.
Jacob Spielbauer
Add Comment Add GIF
Cancel
Tina Schmidt
7:7:40 Rx
180-165# on back squat; just felt heavy today
12
2
Thanks for the push!
Ben OHeran
I think you're the rack breaker!
Jacob Spielbauer
Add Comment Add GIF
Cancel
Tom Schmidt
13:10:47 I think
Double unders can go F- themselves!245 back squat
12
1
I agree!
Carrie Jones
Add Comment Add GIF
Cancel
Tony Aitkin
8:12:08 Rx
295 bs.
13
0
Add Comment Add GIF
Cancel