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Sunday, September 23, 2012

WOD 120923

1:30pm today we will be moving some more equipment to the new box. Any and all help is appreciated!

1.) 20 minutes to establish a 1RM Snatch
2.) WO

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Jason Nobles
6:165 PR
10# PR. 1RM snatch, finally got tht bastard up!! I love my garage gym!
2
0
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Maja Brown
9:30
36 burpees, 50 pushups, 50 situps, 50 squats
3
1
Happy birthday!
Laura Schmidt
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Tony Aitkin
12:01
Only 195 on snatch - working on form vs muscling up weight. Wanted more. Next time.
5
0
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