1.) 4 x ME UB strict HSPU then ME UB kipping HSP
4 x 10 Weighted strict GH raise
4 x ME UB Chest to ring pull-up
2.) WOD
You must login above to log your score
8:HandiWOD
Man do those toes to bar turn into can't I just hang here for a minute and swing a bit.
4
0
Maja Brown, Ben OHeran, Tera Parker and RaLinda Lamberies