1.) 12 minutes to establish a 3RM Behind the Neck Snatch Grip Push Press
2.) WO
*Every 3 minutes beginning on the 3rd minute, no matter where the athlete is on the WOD, the BB must be held overhead (using a snatch grip) for 30 seconds. If the bar is dropped at any time during the 30 seconds, there is a 20 penalty Burpee to be performed after the WOD is complete.
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Akhmim Jones
8:17:59 Rx
165# PP...that one was for Dodge, a few of you will know what I mean :0)
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Quite the duo aren't we? lol ...glad you caught that;)
Amy Zynda
16:15
80#pp. 35# for the WOD, but the step ups were still brutal. Best part? Listening to dick in a box. Hard to do burpees while laughing.
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You have me to thank for that ;0)
I was wondering if I was hearing that right.
Man I'm sad I missed that.
Garrett Lowney
7:11:23Rx
I'm all signed up for Fitoberfest... Who's coming with me!!!
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I would be in but it's the weekend I'm getting my level 1 cert.
I would but I will be taking my black belt test. Good luck!
Jake Plennes
9:5:59 rx.
30-20-10 power clean 115# & lunges From Crossfit Dublin.
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Have a Guiness for me!
Shannan Leifson
8:Home WOD
15 burpees, 15 med.ball (12#) 30 jumprope, 30 situps x 3 roundJogged 1.5 Miles
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