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Tuesday, September 4, 2012

WOD 120904

*On Ramp starts Wednesday morning at 6:15am or 7:15pm*
There are still 4 spots remaining if anyone is interested. All classes back to regular times.

1.) 5X3 Snatch off Blocks (just below the knee) – heavy but fast, rest 60 se
2.) WO
Modify weighted pull-ups with Chest 2 Bar.

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Amy Van Stippen
19:3rds+3c2b and 15 du
banded pu, 60# snatc
0
0
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Analicia Roberts
37:2rds plus 3 strict (2.5# weighted ha)
75# snatch.... My pull ups are coming along!!!
9
1
Woah, take it easy with the weighted pull ups! :)
Justin Peterson
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Ashley Peterson
17:6 + 1 weighted pu
25Snatch 105 lbs
3
0
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Ben OHeran
35:3rds+3weighted pull ups (20lb)+3 DU
115lb snatcBen O'Heran
11
0
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Brooke Allen
13:2rd+3c2b+19du
60#snatch
0
0
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Carrie Jones
31:3rds + 5 strict + 20 DU (15lbs)
Snatch 55lbs
13
0
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Eric Johnson
28:3 + 2 sets DU's - 10# weight
95# snatch (PR)
5
0
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Grace Adler
40:2 rnds + everything minus the last 10 DU
10# PU, no band; 75# snatch
9
0
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Grant Soletski
27:3 + all pullups and 2 DU's
135lb snatch. Nobles killed that snatch today 35lb db
5
2
In theme with 11:30, that's what she said
Jason Nobles
well done J
Betsy Soletski
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Greg Goffard
24:2 rnds + 3 strict PU 15#
95lb snatch
1
0
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Holly Soletski
18:3rds+3c2b pull ups
65# snatch
7
0
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Inshirah Robinson
21:3 rds + all pull ups
Had to use bands for pu after 1st rd
0
0
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Jacob Spielbauer
41:2 rds + 3 weighted pullups (2.5#) & 18 DU
Really wimpy snatch (45#) - Jake Spielbauer
0
0
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Jake Plennes
20:4 round + 1 WPU @35#
0
0
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Jake Roberts
15:4rds + 1wpu 35#
3
0
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Jason Nobles
25:3 + 23 DU @ 18lb weighted
145# snatch x155# snatch x2
8
0
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Jennie Campshure
10:5 mile run
Getting ready for tough mudder this weekend :).
1
1
I'm so excited I could die...wait I mean I think I am going to die! Ha
Amy Van Stippen
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Jeremy Ciha
12:3 + 4 kip pu
9
0
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Jeremy Dashnier
23:4 rds+5 strict PU (20#)
125# Snatch
11
0
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Jim Tschampl
17:4 rds + 1 wpu #35
Snatches #135
1
0
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Joe Kasprzycki
30:5 + weighted pull ups + ? DU's
Couldn't hear the buzzer. 1 pood KB for weight
1
0
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Justin Bruehl
34:4 Rds + strict pu's & 19 du's @60#
175# snatch x3
5
0
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Justin Peterson
25:4+5 Strict pull ups @ 40#
3
0
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Kacie Griffin
19:3rd + 3 c2b + 20 du
C2b, red band strict; 85 lbs snatch and one SWEET muscle up pulley experiement.
16
2
It was sweet.
Tina Schmidt
Sounds dangerous!
Justin Peterson
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Kaitlyn Roberts
3rds
Green and blue band/ 60 singles
7
0
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Larry Loomis
19:3+1 strict pu (15#)
8
0
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Leah Bergstrom
38:3rds + 3c2b Rx du but banded pull ups
Snatch 90 lbs
2
0
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Maja Brown
24:32:45 Wood with rocks :)
5 rds run 400m, 10 burpee rock jumps (somewhere btwn 20 and 24) 10 sdhp with a rock, 10 thrusters with same rock (no idea how big- as heavy as I could safely lift over my head)
8
0
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Michael Sausen
11:2rds +5 spu
115Ugly, ugly, and ugly.
14
0
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Mike Rusk
12:3rds + 16 du
banded pu's
12
0
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Scott Adler
23:3 rds + 5 strict + 2 DU
red band
10
0
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Ted Kemen
7:3+10 du
16
0
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Tina Schmidt
18:4 + 3 strict (20#)
Snatch 95 lbs. Plus some ugly-that-butterfly-must-have-been-attacked-by-another-butterfly pullups.
18
0
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Tom Schmidt
33:5 rds+3 weighted pull ups + 7 Dus
40# dumbbell, 165 lb snatxh
6
0
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Tony Aitkin
21:3 rnd + 4 Kip (20lbs)
Snatch - got to 4th set at 155.
14
0
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Troy Foley
15:3+3DU (3rd set)
155# snatch pr; hideous pullups
8
0
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