1.) EMOM for 7 minutes 1 Clean. Heavy but perfect
2.) WOD
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Garrett Lowney
16:Rx 6rds 6 pistol
Pistol squats...just another weakness I have to attack. It wasn't pretty!
6
0
Grace Adler
15:4 rnds+ 3 PU RX
85# cleans
13
2
already got your pistols squats?!? that's awesome!
Tom gave me some great tips on pistol squats! Now I need lots of tips on pull ups and DU's!
Jason Nobles
14:4 + 6 pullups
215# cleanTried working on butterfly pullups, can consistently get 1 in a row.
7
1
You and me both.
Joe Kasprzycki
14:5 + 8 pull ups
at home. . . with a short inturruption thanks to the kids and the dogs
1
0
Kacie Griffin
13:I was there.
Nothing good to report. Feels good to be back.
4
1
That's very funny
Kurt Koehler
23:3 rounds + 7 pu. 155 lb
At best my pistols were negative reps, and arm assist to get up.
7
0
Shannan Leifson
14:HOME WOD 25:51
30 walking lunges, situps, pushups, 400meter jog x 3Afterwards: completed 4.5mile bicycle ride (40min)
8
1
going down a hill is funner than going UP the hill