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Saturday, November 1, 2014

WOD 141101

FREE WOD at 8:15am!
Ashley's aunt will be selling tons of Mary Kay products with awesome holiday special pricing. Check it out and get some stocking stuffers for your friends!
If you're on the fence about signing up for next month's On Ramp, stop in and check us out. It'll be worth your time.

1. 20 min to find 1RM Snatch OR Clean & Jerk
2. Partner Calf/achilles Smash
3. 3x500m Row
-Rest 1 min between each
4. Partner Hamstring Smash

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Brooke Allen
1:53,1:55,1:58
137#CJ fail
3
0
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Marcie Kyllonen
504 reps
Free WOD with Jake and Danny :)
4
0
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Matthew Luepke
Spartan Race
1
0
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RaLinda Lamberies
1:59.9/1:56.9
no PR snatch
3
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Theresa Rosenquist
500m: 2:01.0/2:00.6/1:57.0
Cl &Jk = total wimp! I can tell I had a 1RM DL yesterday - Ugh!!
2
0
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