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Wednesday, March 2, 2016

Squirm

8 slots remain for the 62nd Annual CP Telethon this Saturday night. Every 10 minutes we will be rotating 2 athletes to take on the CrossFit classic “Annie”. 50-40-30-20-10 Double Unders and AbMat Sit-ups with the scaled version being 2 to 1 single unders. We will be participating in the telethon at the WBAY studio for the night. Our honorary judge will be Bret Horkman, our friend that comes every 3rd Friday of the month with ASPIRO. Get your CFGB gear on and show Northeastern Wisconsin the power of CrossFit Green Bay and our members in raising money and awareness to the great things The CP Center does for our disabled friends. The CP Center helps these amazing people overcome the obstacles that they have been born with and they play a vital role in assisting the mentally/physically disabled to have better quality of life.
Have a great Wednesday my friends.
1.) Squirm
5 Rounds with 2/1.5 pood Kettlebells
50m Farmer Carry
12 Burpee Deadlift
Note: Start burpee deadlift with KB’s in hands standing up. If there are not enough KB’s use Dumbbells 75lb/55lb 
2.) 3 rounds 
20 Hip Extensions
10 Push Press, 135/95lb
*3.) 7 minute AMRAP 
50 Toes to Bar
ME Muscle Ups
*4.) 10-8-6-4-2-1 Front Squat
Note: add load each round
*5.) Row Session
10 X ME cal Row in 20 seconds, rest 40 seconds
6.) 7 minute alternating every 30 seconds Hollow Rock/Superman

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Alli Nowak
11:24 Rx
#85 PP & back ext.; hr/sm done
10
0
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Alyssa DeNoble
14:??
Thought 60#db would work since there were none left. Not good. Used some lighter kb for farmer carry last few rounds
17
0
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Amanda Zeamer
10:48 rx!!!!
Up to 115 front squat. Also a new pr :) -thanks Justin for making me do rx!
19
0
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Amy Zynda
11:38 Rx+ (66m walk)
Plus other stuff and hollow rocks
19
0
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Andy Frelich
completed
20
0
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Anna Schumacher
I don't even know my time - used 55# dbs and didn't have fun
Front squats up to 225# - rowing complete, mostly 7 Cals - push presses and hip extensions complete - hollow rocks and supermans complete
10
1
That is a whole lotta stuff today!!
Kayla Duchateau
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Anne Hoffman
16:12 (3 1/2 rds w/50#dbs; 1 1/2 rds w/1.5 pd kb)
HE/PP (75/85/95#)
17
0
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Anne Holzem
14:12 mod
26# kb; empty bar good mornings; 85# push press
15
0
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Ashley Peterson
12:24
40-45# KB, 65# PP
11
0
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Ben Hansen
10:55 (65/53lb)
20
0
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Bill Binsfeld
10:05
Up to 135# push press and back extensions.
7
0
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Billy Lowney
7:30
Then some other weird movements
16
1
Then some other made-up movements
Sylvia Christensen
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Brian Toole
13:10
10
0
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Eric Hansen
12:36 65# db
19
0
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Grant Soletski
8:30
Push press/hip ext done
7
2
Nice work but you let an old, tall chicken legged man beat you
Todd Rocheleau
👊
Grant Soletski
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Greg Goffard
14:34
0
0
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Jennie Campshure
15:18 RX
Push press/ hip extensions
5
0
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Jim Koehler
10:55 rx
hip ext and push press ec
16
0
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Jordan Heider
9:50 (53# KB)
PP up to 105#
13
0
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Justin Peterson
7:03
Front squats up to 335lb.
20
0
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Kayla Duchateau
9:06
4:54 yesterday's bs/du
11
0
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Krystal Lowney
12:51 35# kb
20
0
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Laura Schmidt
10:49 very much not rx
8
0
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Laura VanderKelen
12:03 rx
Push press/hip extension rx, 145# front squat pr, 50 tbt done
7
0
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Lindsey Koehler
15:54 Rx
Slowest person at any type of burpees ever.
5
0
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Liz Goetz
12:46 rx
Ouch
10
0
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Marcie Kyllonen
12:22 Rx
85# PP/up to 95# FS
13
0
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Michael Green
9:17 RX
Pp back ext, HR SM done, Got a couple more muscle ups today!
7
0
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Michelle Johnson
8:34
9
0
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Nicole Lindquist
14:15 35#KB
Push press 60lbs
3
0
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Pauly VanderKelen
7:41
Hip extensions with 30# slam ball & 135# PP complete / 7min. AMRAP: 50 T2B completed in 3min, 12 MU in the remaining 4min / HBBS: 15@135#, 12@225#, 10@275#, 6@295#, 3x3@315# / HR & SM complete
0
0
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RaLinda Lamberies
<12:34 @ 40# db
So glad it was over, I forgot to look at the clock :). 75# PP and he, hr/sm
19
0
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Rebecca Smith
10:58 35#kb
95#PP/20HE, 7min superman stuff
18
0
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Ryan Froelich
11:58 (55)
115 PP & HRSM
19
0
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Ryan Kyllonen
11:11 Push Press and back ext, front squat up to 225#
14
1
Make a wish😚
Kayla Duchateau
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Sam Adler
12:43 RX
10
0
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Sylvia Christensen
8:35 Rx
I'm really starting to wonder if I skipped a round... Ec stuff done
12
0
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Theresa Rosenquist
13:??
#55 DBs = BAD idea 😱 GH-HE/#30 KB-PP, HR/SM, FS: 65/85/95/105/120/135
18
0
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Tim Schmitz
10:27 & 9:27 Scaled
4
0
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Tina Schmidt
Done! Forgot to look at the clock.
FS up to 195#
6
0
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Todd Rocheleau
8:20
Some EC Some MU work
18
2
nice work destroying grant! and he owns a gym!
Jim Koehler
Ha ^
Justin Peterson
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Ty Krueger
7:27
Push press and back ext, HR and SM, front squats done up to 335#
21
0
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Tyler Shaw
8:56
0
0
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Zach Nasto
10x500m row
1 min rest w/ 10 push ups in between, 8x10 bench/pull ups
3
1
Sounds terrible!
Tina Schmidt
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