1.) Higher
3 rounds
20 Overhead Squat 115/85lb
15 Box Jumps 24/20″
15 Knees to Elbows
*2.) 5 rounds
10m Yoke Carry
10m Farmer Carry
3 Muscle Ups
*3.) 3 rounds
12 Hip Extension
10 Push-Jerk 155/105lb
*4.) Clean Pull 80/3, 85/3, 90/3, 95/3
5.) Squat 75/3, 85/3, 95/3, 100/2
*6.) Row Session
30 seconds max effort/30 seconds rest for 30 minutes
3 rounds
20 Overhead Squat 115/85lb
15 Box Jumps 24/20″
15 Knees to Elbows
*2.) 5 rounds
10m Yoke Carry
10m Farmer Carry
3 Muscle Ups
*3.) 3 rounds
12 Hip Extension
10 Push-Jerk 155/105lb
*4.) Clean Pull 80/3, 85/3, 90/3, 95/3
5.) Squat 75/3, 85/3, 95/3, 100/2
*6.) Row Session
30 seconds max effort/30 seconds rest for 30 minutes
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Amanda Zeamer
10:43
45# shoulders are toast Bs 75/85/95/100-easy it's time for a new 1rm
18
0
Chris Ness
16.3 redo 164 reps scaled/ 34 rep /improvement. Mountain 25 reps DL 1 cal row
Higher 9:03 75LB OHS knees close to elbows
16
0
Pauly VanderKelen
8:39
5rds of yoke carry with (4) 45# plates, farmer carry with (4) 45# plates, MUs felt strong and fast!
1
0
Theresa Rosenquist
10:11 (scl'd)
#55/16" BJ/K2T, BS: 15/130/145/150, 5×10m {yoke+40/53# FC/3 MMU
0
0