Saturday, March 19, 2016
Legs
Free class this morning at 8:15am. Please come and join us for a great workout. We are a great way to start your weekend.
Have a great Saturday.
Have a great Saturday.
1.) Every 90 seconds until failure
25 Double Unders
1 Snatch
note: start at 50% of 1RM adding 10lb each round
2.) Legs
4 rounds
200m Shuttle (50m)
25 Air Squats with 45/25lb plate
3.) 50 Unbroken GHD Sit-ups
note: add 5 additional reps every time you pause
25 Double Unders
1 Snatch
note: start at 50% of 1RM adding 10lb each round
2.) Legs
4 rounds
200m Shuttle (50m)
25 Air Squats with 45/25lb plate
3.) 50 Unbroken GHD Sit-ups
note: add 5 additional reps every time you pause
You must login above to log your score
Theresa Rosenquist
Lots of functional stuff
FlexArmHang/Handstands/walking plank/sumoDL KB thrusters/1 HS/#45 wall sit & more.
5
0