Friday, March 25, 2016
Open Workout 16.5
So here it is 16.5, Thrusters and Burpees. Just two short years ago we took 1st place in this in the North Central Region and 21st in the world. Let’s give this one hell today.
“It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience.”
Julius Caesar
Open Workout 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
Men use 95 lb.
Women use 65 lb. Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Men use 65 lb.
Women use 45 lb.
Women use 65 lb. Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Men use 65 lb.
Women use 45 lb.
Masters (Masters Men 55-59, Masters Men 60 , Masters Women 55-59, Masters Women 60 )
Men use 65 lb.
Women use 45 lb.
Men use 65 lb.
Women use 45 lb.
Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60 , Scaled Masters Women 55-59, Scaled Masters Women 60 )
Men use 45 lb.
Women use 35 lb.
Note: Burpees over an unloaded barbell are permitted for this division.
Men use 45 lb.
Women use 35 lb.
Note: Burpees over an unloaded barbell are permitted for this division.
Teens 14-15 (Teen Boys 14-15, Teen Girls 14-15)
Boys use 65 lb.
Girls use 45 lb.
Boys use 65 lb.
Girls use 45 lb.
Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Boys use 45 lb.
Girls use 35 lb.
Boys use 45 lb.
Girls use 35 lb.
You must login above to log your score
Amanda Zeamer
24:48 rx
That was awful. Wanted to scaled but thanks Justin for talking me out of it
18
3
Amy Zynda
22:49 RX
24:30 minutes faster than 2014.
23
8
I love this...I thought of you right away when I heard it announced. Nice work!💪🏻
quite impressive!
Yay!!! You rock!
You forgot no tears either! Great job today!!!!!
100% less tears!
You killed it today and hardly any swearing (only@ Grant)!!! Amazing!!!
Lol! ^^^ you all beat me to the "no more tears"
I was glad to see it! Awesome!
Bill Hoisington
25:08 Rx
2016 open is done!! 1:02 faster & 20# more than 6/3/15
23
2
Jessica Hoisington
18:12 RX
Beat my 14.5 score!
19
2
Krystal Lowney
17:38 RX
2:05 improvement from 14.5
30
3
Paul Mantz
22:18 Rx I underestimated this one
21
2
Theresa Rosenquist
FS & shldr therapy
5×{20 GH-HE/20 GHSU/3 FS @ #125/30" arm-bar, bike: 15' flats/hill climb, 4' Tabata hills 😣
15
0
Tina Schmidt
11:19
20 sec slower--nuts!
21
4
Maybe you got taller since 2014??😜
/ that's totally it. #science
Totally. Stupid traction machine is going in the trash tonight!
Elite athlete
Ty Krueger
10:37
2 min and 20-sec PR from 2014
25
1
If you train hard you can get done with crappy WODs faster. Good job