Whiteboard Search
Saturday, March 26, 2016

Tuesday

Well done everyone on 16.5. Lots of improvements since we did it in 2014! Easter Sunday there is no regular class but Christian is going to open the gym at 11:30am for 16.5. Get in on time so everyone can get back to their family Easter Celebrations.
Free class at 8:15am. Please come and check out CFGB. Great workout and great people to do it with.
Have a great Saturday!!
1.) 5 sets of:
1 Power Clean 3 Front Squats 1 Push Jerk
2.) Tuesday
5 rounds
50m Dumbbell Farmer Carry 100/70lb
20 Dumbbell Push-ups
15 GHD Sit-ups

You must login above to log your score

Anne Hoffman
105 complex
15:08 45# db
8
0
Add Comment Add GIF
Cancel
Bill Hoisington
115#; 15:35. #65 db mod push-up ghd to =
8
0
Add Comment Add GIF
Cancel
Eric Hansen
185# complex
16:55 65# 50/50 real/mod PUs
8
0
Add Comment Add GIF
Cancel
Grant Soletski
205 complex 15:07(hundos)
9
0
Add Comment Add GIF
Cancel
Paul Mantz
Free class had lots of fun with more thrusters and burpees??
7
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Free class with Tommy!
(3) 135# thrusters, (3) burpees, (3) sit-ups, and (3) laps around the hexagons
1
0
Add Comment Add GIF
Cancel
Ryan Froelich
145 complex/12:49 (80)
7
0
Add Comment Add GIF
Cancel
Sylvia Christensen
16:00 70#
145 complex. Goodbye Tuesday
9
0
Add Comment Add GIF
Cancel