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Sunday, March 6, 2016

WOD 160306

As this post goes live tonight CFGB will be live on TV with almost 40 athletes taking on the CrossFit Classic Annie during the kick off of the 62nd Annual CP Telethon. Tune in to WBAY TV-2 and call in to make a pledge at (920)965-4799 or (920)965-5837. Please help our community raise some serious cash for the CP Center. Every ten minutes a new pair of athletes will go head to head. It’s going to be a great event for a great cause. Thank you all in advance for your donations!
Open Workout 16.2 will start at 12 bells Sunday afternoon. Come one, come all and see if you can’t get a few more reps.
Have a great Sunday everyone!!
Athlete TV Schedule:
8:00 Derek LaBonte vs Tyler Shaw
8:10 Krystal Lowney vs Jim Tschampl
8:20 Kayla Duchateau vs Rosa Francour
8:30 Alli Nowak vs Carli Stueck
8:40 Ashley Fregly vs Robin Jensen
8:50 Michael Hartmann vs George Hartmann 
9:00 Benjamin DeBaker vs Tim DeBaker
9:10 Margot DeBaker vs Cheryl DeBaker
9:20 Karianne Carr vs Brian Hartinger
9:30 Justin Peterson vs Sylvia Christensen
9:40 Tom Schmidt vs Chad Wusterbarth
9:50 Nate Hall vs Grant Soletski
10:00 Tina Schmidt vs Travis Mcfall
10:10 Barbi Gossen vs Anne Hoffman
10:20 Sean Carmichael vs Laura Carmichael
10:30 Alyssa Brault vs Sam Carter
10:40 Laura Schmidt vs Stephanie Schmidt
10:50 james macco vs Mike Macco
11:00 Eric Hansen vs Ben Hansen
11:10 Zach Soletski vs Duncan Albanese
11:20 Athletes needed
11:30 Athletes needed
Theresa Rosenquist vs Christian Stueber
11:40 Athletes needed
11:50 Athletes needed
1.) Trouble Maker
7 Rounds
60 yard shuttle run 5/10/15
12 WallBalls 20/14lb
4 Burpees
12 Kettle Bell Swings 2/1.5 pood
2.) 7 minutes Hollow Rock/Superman

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Alyssa DeNoble
16.2 redo 257
4 reps better!
12
0
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Anna Schumacher
16.2 redo - 425
82 rep improvement
21
8
You killed it!!
Erin Buntin
Thanks for being my judge 😸
Anna Schumacher
Amazing job!!
Cassie Christianson
Wow, very impressive! Great job
Steve Kaster
Go get it Anna!!!!
Nate Hall
So what you're saying is you slcaked off the first time?
Laura Schmidt
πŸ˜πŸ‘ŠπŸΌπŸ’ͺ🏼
Alyssa DeNoble
Awesome to watch!
Mary Stueber
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Anne Hoffman
16.2 redo 82 rx
2 reps better
7
0
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Barbi Gossen
Redo 16.2 RX85 reps, 1 rep gain!
5
0
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Bill Binsfeld
426 scaled
14
0
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Brandi Binsfeld
16.2 scaled redo 341
15
0
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Danielle Plennes
11:22
3 rounds of scaled 16.2, added my own weights.
6
0
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Derek LaBonte
256 16.2
9
0
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Erin Buntin
16.2 redo. 261
+2 improvement
18
1
Awesome!
Mary Stueber
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Jennie Campshure
16.2 21RX
Wanted to get 25 T2B, I was close. More practice 😁
18
0
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Marcie Kyllonen
13:42 Rx
17
0
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Mary Stueber
16.2 63 Rx
16
0
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Pauly VanderKelen
16.2 re-do 260, 10:06 tie-breaker
1 rep improvement / I'm excited to get stronger to make workouts like these "easier"
1
0
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Rebecca Smith
88
3
0
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Scott Adler
16.2 scaled 345
15
0
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Tim Schmitz
21:39 45/16
13
0
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Tina Schmidt
343--2 reps better!
18
0
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Zach Nasto
262-3 rep improvement but still 2 shy of next round
5k row
4
0
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