Monday, March 28, 2016
Spring Chicken
Today is the last day of the 2016 CrossFit Open. You can redo 16.5 at any class today. Please try to have a judge lined up and if you don’t have one just check with a coach prior to class and they will connect you with one.
I want to congratulate all that participated in the 1st Annual Cereal Bowl and an even bigger congratulations to Mr. Jamie Zynda on his first place finish.
Have a great Monday everyone!
I want to congratulate all that participated in the 1st Annual Cereal Bowl and an even bigger congratulations to Mr. Jamie Zynda on his first place finish.
Have a great Monday everyone!
Hey guys, we're trying out a comment board down here. Feel free to post your thoughts!
Nifty!
Can we complain about programming here?
1.) Spring Chicken
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups
Back Squats 225/155lb
Note: barbell taken from rack
Pick one extra credit after the WOD
*2.) For time:
50 cal Airdyne
50 GHD Sit-ups
50 Pull-ups
*3.) 3 rounds
12 Back Extension
25 Wall Squats
12 Hip Extension
*4.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2, 85/1, 90/1
*5.) Power Clean 65/3, 70/3, 75/2, 80/2×2
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups
Back Squats 225/155lb
Note: barbell taken from rack
Pick one extra credit after the WOD
*2.) For time:
50 cal Airdyne
50 GHD Sit-ups
50 Pull-ups
*3.) 3 rounds
12 Back Extension
25 Wall Squats
12 Hip Extension
*4.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2, 85/1, 90/1
*5.) Power Clean 65/3, 70/3, 75/2, 80/2×2
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Amanda Zeamer
10:46
A minute worse than last time. Same weight at 85# but hspu were better. Cleans done. Snatches were a fail. Ghds. Run.
14
0
Amy Zynda
13:53 105#, mats/plates
Couple min slower, but 20# heavier. Snatch EC, GHDs and PU work
9
0
Anne Hoffman
Redid 16.5 worse than on Friday
7
2
Jenna Hanson
15-16ish minutes. 115#/HSPU started with nothing and ended with ab mat and plate 😁
Snatch and power cleans before WOD
9
0
Jenni Phillips
14:08 125#
Extra credit: snatches up to 70#, did the 50 cal/50GHD/50 pull ups not for time, power cleans up to 100#.... And then worked on muscle ups for forever. 😊
3
0
Krystal Lowney
11:57 115# 1 mat
:34 faster, 10# heavier than 12/30/15. Not bad for an Easter candy hangover.
18
0
Mary Stueber
18:35 Rx
2 min 21 sec slower but 30# heavier. Stayed on the wall for all HSPUs. No fails.
19
0
Nate Hall
15 and change/slow and easy trying to get the lungs working again
Snatch work
15
1
Glad you are back!
Pauly VanderKelen
15:08 (Strict HSPUs first round)
My right knee is angry with me :( Snatch technique work / 50cal Airdyne, 50 GHD sit-ups, and 50 pull-ups in 8:20
1
0
Theresa Rosenquist
16.5 - 13:45
Then 20 min bike, flats & hills.
10
3
Whoa!!! 20th in the WORLD!!!
😄 Thx!! It'll change a bit before Wed. Hopefully not much.
Way to go T!!!
Tina Schmidt
16.5 redo 11:08 (11 sec better)
Jim T-- I think us short people have to work harder to jump over the barbell. I'll draw you a picture 😀
19
1
Lol! Jump v. Hop
Ty Krueger
16.5 retest - 10:01 for a 36-s improvement
PM - 11:03 on Spring Chicken w/strict HSPU; exc done 50 cals on dyne is 51 sec
22
1
Pretty dang close to that under 10. Nice job!
Yvonne Otero
15:08 105# BS
1:40 slower, but 20# heavier than last time. 15 & 10# plate, 1 mat and towel. :) Thanks for push T!
13
1
👊👊👊