Friday, March 18, 2016
Open Workout 16.4
16.4 all day long!! Great workout and we’ve put in plenty of time on all of the movements so it’s going to be a fun day.
Have a great Friday!
Have a great Friday!
1.) Open Workout 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
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Amanda Zeamer
200
10:11 tie break-stupid row....scaled. Don't want to redo but looks like I will 😐
23
0
Angel Anderson
139 reps. Air squats instead of wallballs and airdyne instead of row. Not prescribed, but it felt damn good to move and lift again!
13
0
Cindy Opichka
187, scaled
Kinda misunderstood "note your time on the rower" part, was on rower for 3:58
25
0
Erin Buntin
178RX: 8:22
13 HSPU. Don't do the math on my HSPU. They're just not my thing. 😔
26
3
4:38!!!!! Lol
Nate, she said DON'T count ;) You still kicked ass, Erin!
I think you did great Erin, I was just joking
Krystal Lowney
148 RX (38 cals)
I didn't think I'd survive the DLs...thanks for the last minute belt suggestion Erin!
26
1
Way to go!!!
Tina Schmidt
40 HSPU, 10:17
Really dislike DL at 0515
36
4