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Sunday, March 20, 2016

Harper

16.4 at high noon today. If you haven’t come out yet for our Sunday Open workout today is the day to do so. More fun could not be had!
Have a great Sunday.
1.) Harper
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate

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Alyssa DeNoble
16.4 redo. 193
Lots better than Friday. Sleep does wonders.
9
1
Great job!
Nate Hall
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Andy Glawe
2+200m
85# child carry 1st rd was easier than 45# plate
11
0
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Anna Schumacher
16.4 repeat -222
One rep worse 😿
10
0
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Cassie Christianson
184. 10:03 row
Same as last time.. :(
11
0
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Chris Ness
Friday 16.4 Scale 266 7:08, Sunday 16.4 RX 171 9:33 HSPU disaster
7
0
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Eric Hansen
3ish
Skipped last round of air squats...my bad
11
0
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Grant Soletski
180 9:23
14
0
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Jenna Hanson
165 Rx -11:53 Row time
10
0
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Jennie Campshure
16.4. 143 RX
7
0
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Krystal Lowney
7 mile run
Good luck to those redoing 16.4!
11
0
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Laura VanderKelen
173 rx (8 hspu) 11:50 row time
12
0
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Pauly VanderKelen
1 round + 25 DL = 245 reps
Off the rower at 7:02 (4 rep improvement and better tie-break time!)
2
0
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Steve Kaster
201 / 10:16 Plus 14 reps
9
0
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Sylvia Christensen
176/9:42
14
0
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Theresa Rosenquist
Yoga @ 4:15!!!
10
0
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