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Saturday, March 5, 2016

Locomotive

Tonight is the 62nd Annual CP Telethon on WBAY channel 2. CrossFit Green Bay will having 2 athletes going head to head every ten minutes to take on “Annie.” Please alert your family and friends of your time slot so they can call and donate in your name. Please tune in to watch members of CFGB sweat a little bit for a great cause and call in to help us all raise money for the CP Center. I didn’t realize how many members of CFGB and friends that have had their lives impacted by the CP Center until these last two weeks leading up to this telethon. I also had no idea the scope of what it is they do there. Please read below and you will also see that you in fact may know someone that has used the CP center to assist them in improving their quality of life. Please open those wallets and donate. You can donate directly to the link below or call (920)965-4799 or (920)965-5837 from 8pm until midnight.

http://cpinc.convio.net/site/TR/Telethon/2016_Telethon?team_id=1052&pg=team&fr_id=1060

CELEBRATING ALL ABILITIES & UNLOCKING POTENTIAL Cerebral Palsy, Inc. has proudly been providing innovative; quality services to individuals in Northeast Wisconsin since 1954. We are committed to serving persons of all abilities, no matter their age, and unlocking the potential of each infant, child and adult who comes through our doors.

Our caring and skilled staff provide caring and personalized services to 1600 individuals each year. We offer progressive solutions for a variety of conditions, including: Accident Recovery, ALS (Lou Gehrig’s Disease), Amputees, Arthritis, Attention Deficit, Autism Spectrum Disorders, Back Pain, Cerebral Palsy, Chronic Pain, Circulatory Conditions, Developmental Delays, Developmental Disabilities, Diabetes, Fibromyalgia, Head Injury, Hearing Impairments, Hyperactivity, Memory Impairments, Multiple Sclerosis, Muscular Dystrophy, Nervous System Disorders, Parkinson’s Disease, Post-Stroke, Post-Surgical, Seizure Disorders, Sensory Integration, Speech and Language Needs, Spina Bifida, Sports Injury, Visual Impairments, 

And many more…
Our essential, life-changing services are designed to maximize the potential of each person. Services include: Adult Day ServicesAdult TherapyAssistive Communication TechnologiesChildren’s Developmental Services,Aquatic Swim and ExerciseInclusive Childcare and Outreach Services.

Throughout the community, we are also known as the CP Centers. We are an independent, locally funded 501(c)(3) non-profit organization governed by a volunteer Board of Directors. All of the money raised by our organization stays local to assist people in Northeast Wisconsin.

Athlete Schedule:
8:00 Derek LaBonte vs Tyler Shaw
8:10 Krystal Lowney vs Jim Tschampl
8:20 Kayla Duchateau vs Rosa Francour
8:30 Alli Nowak vs Carli Stueck
8:40 Ashley Fregly vs Robin Jensen
8:50 Michael Hartmann vs George Hartman
9:00 Benjamin DeBaker vs Tim DeBaker
9:10 Margot DeBaker vs Cheryl DeBaker
9:20 Karianne Carr vs Brian Hartinger
9:30 Justin Peterson vs Sylvia Christensen
9:40 Tom Schmidt vs Chad Wusterbarth
9:50 Nate Hall vs Grant Soletski
10:00 Tina Schmidt vs Travis Mcfall
10:10 Barbi Gossen vs Anne Hoffman
10:20 Sean Carmichael vs Laura Carmichael
10:30 Alyssa Brault vs Sam Carter
10:40 Laura Schmidt vs Stephanie Schmidt
10:50 james macco vs Mike Macco
11:00 Eric Hansen vs Ben Hansen
11:10 Zach Soletski vs Duncan Albanese
11:20 Athletes needed
11:30 Athletes needed
Theresa Rosenquist vs Christian Stueber
11:40 Athletes needed
11:50 Athletes needed

If you are interested in taking one of these open slots please contact me today and I will get you on the list. All athletes please arrive at WBAY TV-2 at least 30 minutes prior to your time.  The location of the event is 115 S. Jefferson St. Green Bay,WI 54301. This is going to be a great night! Thank you all in advance for your efforts.

1.) Locomotive 
20 minute AMRAP 
10 cal Row 
2 Box Jumps 36/30″ 
1 Snatch 
then 
20 minute AMRAP 
10 cal Row 
2 Box Jumps 36/30″ 
1 Clean & Jerk 
note: Record heaviest load. 
2.) 50 GHD Sit-ups for time

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Alli Nowak
Free Wod
Switched to Tabata towards the end
10
0
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Amanda Zeamer
7 rounds plus 2 box jumps
12.3-Aurora monthly workout. Need to get more of them to come to these!!
10
0
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Angela Cervantes
8 rounds 47# snatch 7rounds 65# clean & jerk
10
0
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Ben Hansen
195 snatch, 245 clean
6:22 annie, 39 burpees
7
0
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Bill Hoisington
16.2 47 rx
Crossfit playa deal Carmen 3k run
6
0
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Danielle Plennes
16.2 80 RX
Then did some scaled stuff.
11
0
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Derek LaBonte
CP telethon: 7:26 Annie
5
0
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Eric Hansen
155#/195#
7
0
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Kayla Duchateau
CP telethon
7:29 Annie 25 burpees
4
0
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Matthew Luepke
135 and 185
30 inch box jumps
10
0
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Michelle Johnson
90# PS/ 135 C&J; 24" box
1
0
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Paul Mantz
Practicing DU's in my grarage.
10
0
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Pauly VanderKelen
Rest Day
0
0
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RaLinda Lamberies
85/115 24" box
2
0
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Sam Adler
100# snatch & 135# cj
8ish rounds for both, 24"
8
0
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Scott Adler
85# sn, 145# clns.
numerous fails at 95#
8
0
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Steve Kaster
Stayed light today , forgot snatch #, 185 c&j, 2 cal pulls twice, and some 36" box jumps (1.5" PR)
9
0
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Sylvia Christensen
125# snatch / 150# c&j
11
0
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Theresa Rosenquist
Almost Midnight Annie (for CP)
6:20/37 burpees w/ Christian = fun!
3
0
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