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Sunday, June 30, 2019

Anakin Skywalker

On the Fourth of July, the gym will be open from 8:00-11:00am for the Hero WOD Horton. After that, the annual Beer Mile will be at Betsy and Grant’s house at Noon. There will not be a grill out after the Beer Mile this year, but you can bring a dish to pass for a family friendly social.
1.) 7 min AMRAP
Run 200m
10 Pullups
2.) 12 min Lacrose Ball Shoulder Smash (traps, lats, delts)
3.) 7 min AMRAP
Run 200m
10 Hang Squat Snatch 75/55lb
4.) 12 min leg smashing (quads, glutes, hamstrings, calves)

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Emma Waack
Team wod w/Megan (filthy fifty)
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Pauly VanderKelen
Rest Day
Cleaned the duplex. Started unpacking.
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