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7:GimpWOD
15 min of EMOTM: pullups/situps/body rows - first 5 min reps were 5-10-5, then 3-6-3
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Tina Schmidt
Eric Johnson
24:18:47 with weighted vest
My snatch is nonexistent. 25#.....really working on shoulder flexibility.
11
1
Show off :)
Tera Parker
19:00
85# snatch...also, Grant approved my first strict pull-up today!!:)
6
1
Way to go! You are awesome! :)
Wendy Hopkins
24:34
No spew. Didn't stop rowing but did stop twice running. Getting there.
7
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