Whiteboard Search
Thursday, July 26, 2012

7 X 1 HPS/PS/SQSN

1 HANG POWER SNATCH every minute on the minute for 7 minutes, two minutes rest. Then 1 POWER SNATCH every minute on the minute for 7 minutes, two minutes rest. Finally, 1 SQUAT SNATCH every minute on the minute for 7 minute
Add weight in between rounds as necessary
Post weight per lift.

You must login above to log your score

Jake Roberts
26:00
Partner wod from crossfit verve website12 rd50 m swi10 poolside muscle ups
0
0
Add Comment Add GIF
Cancel
Jason Nobles
24:115, 135, 145(4), 150(3)
7
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
19:CF Total Wod...825#
305#BS(PR)155#Press, 365#Deadlift; PR was 40# :0)
5
0
Add Comment Add GIF
Cancel
Justin Peterson
32:Stuck at Schreiber for 12 hrs :(
0
0
Add Comment Add GIF
Cancel
Kurt Koehler
0:
I should have stayed in bed...One of those days that nothing seems to click
5
1
Not a chance! You are that much closer to rocking snatches :)
Maja Brown
Add Comment Add GIF
Cancel
Larry Loomis
26:115/135/135(3)145(3)155(1)
4
0
Add Comment Add GIF
Cancel
Laura Schmidt
9:65,105,65
6
0
Add Comment Add GIF
Cancel
Maja Brown
24:65, 75, 75 for 4 then 65
Man those snatches need some work...
6
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
11:35/45/50/55
No baby bar today : )
3
1
:)
Tina Schmidt
Add Comment Add GIF
Cancel
Russ Williston
0:
HSPU Challenge: day 3 of 50
8
3
I want in to this :)
Maja Brown
I'll join!
Tina Schmidt
Great Challenge. I'll do it to
Laura Schmidt
Add Comment Add GIF
Cancel
Scott Adler
19:35# 7x3's No squat
0
0
Add Comment Add GIF
Cancel
Steve Schaefer
13:95 -115 - 135
6
0
Add Comment Add GIF
Cancel
Tina Schmidt
9:85/95/105
Ugly squat snatches
8
0
Add Comment Add GIF
Cancel
Tom Schmidt
20:115/145/165(4)175(3)
7
0
Add Comment Add GIF
Cancel
Troy Foley
23:115; 135; 135(3) 145(4)
Mediocre squat snatches
6
0
Add Comment Add GIF
Cancel