Whiteboard Search
Sunday, July 22, 2012

AMRAP 20 Clean/MU ladder

1 clean / 1 muscle up, 2 cleans / 2 muscle ups, 3 cleans / 3 muscle ups and so on for 20 minutes
Modify weight and muscle ups as necessary.

You must login above to log your score

Eric Johnson
17:9 rds + 10 cleans
6 rounds of 135#, the rest 115#. Mod muscle ups. Good job Tina, Tom, Jake on the real muscle ups!
7
0
Add Comment Add GIF
Cancel
Jake Roberts
9:5+2mu Rx
6
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
15:6 rds + 1 clean
175# cleans, Rx MU @ home
6
2
That's pretty darn cool that your MUs are prescribed from home!
Tina Schmidt
my rings are hangin from a huge maple in the back yard... love em!
Jeremy Dashnier
Add Comment Add GIF
Cancel
Kaitlyn Roberts
19:10 rounds +1 clean
Hang cleans and modified muscle ups
2
0
Add Comment Add GIF
Cancel
Laura Schmidt
20:7+5 of 8 cleans 135#
Mod muscle up. Sorry for all the weird noises I was making
5
0
Add Comment Add GIF
Cancel
Mike Rusk
22:9 rounds #125 - Mod MU
5
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
9 rds
75#, mod mu
4
0
Add Comment Add GIF
Cancel
Scott Adler
7:5:34.12
Unofficial time for half iron tri
8
0
Add Comment Add GIF
Cancel
Stephanie Schmidt
7:7 rds.
65#, MU progressions
2
0
Add Comment Add GIF
Cancel
Tina Schmidt
19:7 Rds + 6 cleans Rx
I am not sorry for the weird noises I was making.
6
0
Add Comment Add GIF
Cancel
Tom Schmidt
16:6 rds + 6 cleans
1
0
Add Comment Add GIF
Cancel
Tony Aitkin
12:8 + 3 cleans
Mod muscle ups.
5
0
Add Comment Add GIF
Cancel
Troy Foley
11:7+5 mod MUs
185#
5
0
Add Comment Add GIF
Cancel