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Tuesday, July 31, 2012

Steve's club 2011 WOD

Sorry about the confusion between the text alerts and the posted WOD. It is all me screwing with it. It will all be back to normal August 1st

Teams of 3, everyone must run together at the beginning and the end. Only one person working at a time on the other exercises, with the remaining 2 athletes take turns holding a 25# plate overhead (the plate must be overhead the entire time during the Box Jumps, Push Press, Air Squats, and Walking Lunges).

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Amy Zynda
22:07
Team Sweathogs Tom, Scott, and me. That was fun!
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Brooke Allen
19:10
Team Pink with Li
1
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Eric Johnson
21:34
Team Superfly - Greg, EJ, Marlene
7
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Grant Soletski
17:23:03,21:35,22:45
Team SOS-age 23:03 Mike r & StevTeam 2 Grants & a LeNette 21:3Team Grant's girls 22:45 Trevor & Meghan
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Jennie Campshure
23:05
Team JLA. Justice league of Awesome! Tony,Holly and me:). Great job team!
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Jeremy Ciha
23:50
Team Chris Hopkins - Chris, Alex, and I
3
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Jim Tschampl
14:16:55 Team TS
4
2
Great job today!
Justin Peterson
Thanks Man!
Jim Tschampl
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Joe Kasprzycki
22:01
Team We're Kind of a Big Deal. Amy, Tina and Me.
9
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Josh Brook
8:19:26 RX
Team Edward- Jake, Ryan, myself
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Justin Peterson
16:55
Team Top Shit (Ashley, Jim and me)
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Kacie Griffin
22:30
Team freebird(my 4 legged friend and I) sub 75 pistols for box jumps; push ups for push press; no weights for lunges; full mile run to finish it off. Next time I am getting a partner that does more than lick my face for support.
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Leah Bergstrom
22:17
Team LES, Leah Erin Stacy...
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Stephanie Schmidt
20:41
15# PP
1
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Ted Kemen
22:44
Team Missy Franklin (Mark's Favorite OlympianMark, Andy, and Ted
11
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Tera Parker
8:15:51 RX
Team Blondies (Brenda and I)
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Theo Cloud
23:10
Team=Jake, Mike, Me
5
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Tony Aitkin
23:05
Team: JLA - Justice League of AwesomJennie, Holly and Me
11
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Trevor Jensen
22:45
Team Grant's Girls (Grant, Meghan, and myself)
1
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Troy Foley
19:49
Team G.E.T. Some (Grace, Ernie, and Troy)
10
1
Cool name!
Justin Peterson
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