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Monday, July 2, 2012

Row/Run

1. 7 x 2 Snatch from hang position
2. WOD

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7:GimpWOD
15 min of EMOTM: pullups/situps/body rows - first 5 min reps were 5-10-5, then 3-6-3
1
0
Tina Schmidt
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Amy Van Stippen
21:16
55# snatch
0
0
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Amy Zynda
20:44
First WOD after On Ramp!
10
3
welcome to the 515 club!
Leah Bergstrom
yay!
Tina Schmidt
congrats:)
Tera Parker
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Analicia Roberts
19:29
1
0
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Betsy Soletski
19:08
0
0
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Eric Johnson
24:18:47 with weighted vest
My snatch is nonexistent. 25#.....really working on shoulder flexibility.
11
1
Show off :)
Maja Brown
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Garrett Lowney
16:31
3
0
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Grant Soletski
17:54
Thanks Tom for the row advice, took 2 seconds off my pace.
8
0
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Holly Soletski
21:06
65lb snatch
6
0
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Jake Plennes
18:08
1
0
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Jake Roberts
17:49
4
0
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Jason Nobles
18:00
Needed gills to breathe out there!
5
0
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Jeremy Ciha
17:26
0
0
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Jeremy Dashnier
17:30
115# snatch
7
0
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Jim Tschampl
17:35
125# Snatch
0
0
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Justin Bruehl
17:13
snatches are rough on the hands whoooeee
0
0
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Kacie Griffin
19:49
65 lb snatch. Stupid thumb.
6
0
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Larry Loomis
19:43
1
0
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Laura Schmidt
22:40
Shins held up :)
12
2
yeah!!
Leah Bergstrom
nice job!
Tina Schmidt
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Leah Bergstrom
21:10
75# snatch form
13
0
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Maja Brown
20:33
70lb snatch
14
0
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Michael Sausen
20:45
115 for working on snatch form
14
0
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RaLinda Lamberies
18:52
75# snatch
12
1
nice work today!
Tina Schmidt
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Tera Parker
19:00
85# snatch...also, Grant approved my first strict pull-up today!!:)
6
1
Way to go! You are awesome! :)
Amy Van Stippen
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Tina Schmidt
17:49
105# snatch
15
0
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Tony Aitkin
18:04
115 snatch - working on actually shrugging the weight.
11
0
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Troy Foley
16:44
6
0
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Wendy Hopkins
24:34
No spew. Didn't stop rowing but did stop twice running. Getting there.
7
0
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