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Sunday, July 15, 2012

HSPU/Power Snatch

We will be doing the Paleo Challenge re-testing today as our warm up
1. Bottom2Bottom tabat
2. Run 1 mil
3. 1 min. max pushup
4. 1 min. max situp
5. WOD

Modify weight/reps/rounds as needed.

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Brooke Allen
26:Tabata 7/9:13run/30pu/33su
7min amrap 2rds+ 11ps
5
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Jeremy Ciha
23:7 min AMRAP 45# 3+2hspu
the warmup tabata 12, 6:16 mile, 41pu, 39su
4
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Jeremy Dashnier
30:7 min amrap 3 rnds + 2 PS @95#
Paleo results: Tabata-17(15) Mile-6:19(6:55) PU-35(32) SU-36(28) Weight-165#(168) Waist-30(31) Body fat-7.4%(9%) PR on the mile.
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