Amy Van Stippen
26:65 back squat 65 row 30 du
Will be working on my squats! Thanks Grant and Tom for the help!
Ashley Peterson
12:250, 95, 152
Betsy Soletski
9:135/95/75
Eric Johnson
10:225/185/59
Garrett Lowney
13:375-385 squat
I lost it backwards on 3rd rep at 385:Row - 225/245/255
Greg Goffard
39:265 back squat X 3 / 165 rows / 42 Du's
Holly Soletski
11:170PR/95/52
Jake Plennes
17:118 double unders
Jamie Kemen
44 DU
135# BSquat, 80# Bent Row
Jason Nobles
34:255 x 3 in May, 39 DU in driveway
Got attacked by dog and untied shoe
Jennie Campshure
30:155 back squat 125 row. 32 DUs
Practice on DUs is a must! :)
Joe Kasprzycki
12:285 / 137 DU
Done at Anytime Fitness Appleton
Justin Bruehl
25:275 squat/170 row/169du's
Justin Peterson
13:305, 165, 115
Kacie Griffin
17:86 double unders
1mile warm up 100 pushups 100 situps 1 mile run 5 minute core fight gone bad style. Paleo challenge is my b*tch
Larry Loomis
10:255/165/72
Leah Bergstrom
32:225 back squat x 3/125 row /30DU
DU failure!! squat PR!!
Lisa Albanese
9:105/85/25
Liz Goetz
21:115 BS, 95 row, 86 DU
Maja Brown
28:160 back squat 125 row 30 DU
Back squat PR
Michael Sausen
10:285/165/15
Penny Goldsmith
9:125/95/17
RaLinda Lamberies
9:135/95/42
Stephanie Schmidt
10:155/105/51
Rocked it out with Penny today!
Steve Schaefer
22:275 BS, 155 Row, 44 DU
Tera Parker
20:180 BS/125 row/62 DU
Tina Schmidt
32:200lb squat x 3; 125 row; 153 DU
Tom Schmidt
11:225/185/121
Troy Foley
13:255; 165; 105
