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Tuesday, July 17, 2012

500m Row

1 Front Squat 3x
2 Bench 3x
3 Strict Pull ups max rep
3 WOD

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Akhmim Jones
38:FS 135, BN 275, PU 15-13-9, 1:46.1 Row
I had fun trying out my Spotify mix today :0)
13
0
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Amy Van Stippen
63:FS 65,85,95; BP 66lbs, PU 4w/blue band,1/2ish no band, 1:59 row
11
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Analicia Roberts
34:120 fs, 7,7,5 pu 95 x3 bp 2:05 row
1
2
Red band pu
Analicia Roberts
Great working with you AJ!
RaLinda Lamberies
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Eric Johnson
25:165 BP, 175 FS, 10-8-6 PU
1:35.1 row. Wanted to beat Foley SO BAD.
5
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Ernie Robb
33:FS215 BP225-260-275(4) PU21-11-11
Row 134.7
3
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Holly Soletski
57:Paleo Mile Row 6:53(6:58), 25(21)pu, 37(30) su, tabata 10
Body fat 33.5(33.7) waist 29(31)
11
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Jake Plennes
6:1:32.0
BP 225 / FS 215 / PU 15,9,5
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Jake Roberts
37:Fs 305(4), bp 255, pu 9,8,7 row 130.3
2
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Jason Nobles
6:1:35.1
FS: 210 BP: 175, 185 (3f) PU: 5, 4, 3
3
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Joe Kasprzycki
23:210FS, 205BP, 13-10-9PU
6:24 - No rower at ATF, so subbed 21-15-9 of Box Jumps, KB swings and Burpees
2
0
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Josh Brook
34:FS 115, BP 165, PU 16-11-8, 1:44.2
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Kacie Griffin
31:1.48 row/4 pu/100 bench/ 145 fs
11
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Leah Bergstrom
26:Bp 115, ,fs 155,4 pu green
1:55 row
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Liz Goetz
28:95 FS, 80 BP, 4 PU, 2:09 row
purple band
2
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Maja Brown
31:FS 125(4), bench 85, pullups 5
Row 2:09, blue and purple bands
10
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Mike Rusk
34:FS-155, BN-135, PU-7-6-5, Row 1:43
10
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RaLinda Lamberies
45:125 fs / 100 bench (PR) / 4,4,3 / 1:53.9 (PR)
FS 135X1 (PR), bench 105 X 1, red band pullups
1
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Steve Broekman
33:FS 255 BP 305 PU 12,8,5 134.4 row
1
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Tera Parker
34:FS 145/ BP 75/ PU 2,1,1/ 158.4 row
4
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Tina Schmidt
52:FS 135-155-175(3); Bench 85-115-125; Pullups 11-11-7
Row 1:52
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Tom Schmidt
47:245(4) fs/255 bench/ 1:31.7 row/ 8,6,5 pull ups
Rowed before pull ups, had nothing left
8
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Tony Aitkin
36:BN 285 (4), FS 205, PU 6, 1:24.5 Row
PR on the RowDidn't finish FS (back was tightPR on consecutive DU...96
12
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Trevor Jensen
34:500 m Row 1:46 and Paleo Challenge
Paleo challenge results: tabata 12 (11), mile 7:28 (7:45), pushups 35 (29), situps 40 (40), body fat 16.7% (18.5%), waist 33.75 (36), weight 198 (201).
13
1
Great work Trevor...
Eric Johnson
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Troy Foley
39:245 FS; 205(4) BP; 1:29.9 row; 5,4,4 PU
8
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