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Friday, July 6, 2012

AMRAP 3 Thrusters/BJ/KB

There is not CF Kids this weekend so the regular class at 10am is going to be moved to 9:15am immediately following the free WOD

Scale the weight as needed. If you need to stop to rest during the 3 minutes you need to lessen the load.

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Eric Johnson
25:3, 3, 2+6BJ, 2+6BJ, 2+5BJ
30 box for WOD. Also pre-WOD high jump: 24 box plus 7-45# plates.
8
4
Nice hops.
Troy Foley
We'll start calling you rabbit :)
Maja Brown
Of course now I have to do my high jump
Jason Nobles
You only need one more 45 plate + a 25 to tie my high jump!
Justin Peterson
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Ernie Robb
29:3+6bj,3+2bj,3+3bj,3+1bj,3+6bj
2
0
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Jake Plennes
29:3,3,2+box jumps,2,1+box jumps
Used a 28 picnic table at GBFD Staion 6. It came up and bit me on round 4 :(
1
0
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Jason Nobles
29:3, 2+6BJ, 2+3BJ, 2+2BJ, 2+3BJ
30 box, just for you Eric! Chiropractor WOD just not the same without Rudy.
4
1
You da man, Nobles!
Eric Johnson
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Jeremy Ciha
29:3+3t, 3+3t, 3+3t, 3+1t, 3+6bj
1
0
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Jeremy Dashnier
12:3,3,3,3,3 Rx
6
0
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Joe Kasprzycki
28:3+6B, 3+2K, 3+5B, 3+6B, 3+3K
9
1
Thanks for the help on the thrusters
Laura Schmidt
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Josh Brook
28:3+2b, 3+1b, 3+2t, 3+1b, 3+5k
1
0
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Justin Peterson
32:3+3kb, 3+6bj, 3+6bj, 3+3t, 3+6bj
2
0
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Laura Schmidt
24:3,2+4b,2+1b,2+2b,2+4b rx
8
0
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Maja Brown
24:3+3t;3+2t;3+3t;3+2t;3+3t
Rx except no box. Subbed 12 tuck jumps
8
0
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Steve Schaefer
28:3, 2+6bj, 2+2t, 2, 2+3t - Rx
8
0
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Ted Kemen
27:3+1T,3+2T,3+1T,3+1T,3+1T Rx
13
1
Consistent.
Troy Foley
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Tera Parker
32:3+3T, 3+3T, 3+3T, 3+3T, 3+6BJ RX
9
0
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Trevor Jensen
31:2+3k, 2+3b, 2+3t, 2+1t, 2+3t Rx
Wasn't feeling too well today! Yikes.
8
0
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Troy Foley
25:3+4BJ; 3+2BJ; 3; 2+2KB; 3
+20# vest
10
0
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