1 Rope climb after each set of Jerks
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Amy Zynda
10:35lbs/beam
Modified for the newbie. Next time? 2 pairs of socks!
8
1
Nice job on the rope!
Garrett Lowney
6:6:36Rx
4
2
Maja Brown
20:19
75lbs first 3 rds then 65lbs... I picked the wrong day to quit caffeine
13
1
You are full of awesome.
RaLinda Lamberies
11:Under 20:00
So trashed at the end I forgot to look at the clock! :65# Clean, 15' rope
14
1
i also forgot to look right away
Stephanie Schmidt
12:06
21-18 @ 35#, 12 rope climbs (first time!), blew out shoulder19-17-15-13-11-9-7-6-3 SLDL @35#, SUs
8
0