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Monday, July 16, 2012

Run/DU's/DL's

Paleo Challenge participants please try to get in during the early morning or late evening classes and that includes during the On Ramp’s due to the heat the next couple days. I want to see everyone done by Wednesday. HYDRATE. BEFORE. DURING. AFTER.

Modify weight/reps as needed.

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Amy Zynda
16:Challenge result
8:19(9:00), su 32(30), pu 23(11Waist down 0.75in, bf% down 0.7%
7
0
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Analicia Roberts
16:38
135lb dl. 20-20-20 du
5
0
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Ashley Peterson
13:04
195#
4
0
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Eric Johnson
21:34
235 DL, 60-40-30 DU's. Double unders are getting better....
9
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Erin Buntin
14:46
155 DL, 40-30-20 DUs
1
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Grant Soletski
15:15
That was warm.
2
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Greg Goffard
6:21:41
245 lb deadlifts, 80-40-30 DU's
0
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Holly Soletski
19:46
175lbs dl
8
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Jake Plennes
8:15:53 rx
1
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Jake Roberts
14:18
16
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Jason Nobles
2:38
Birthday burpees for my out of town CrossFitter friend. Done traveling, can't wait to get back in!
1
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Jeremy Ciha
14:46
Rx DU
11
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Jeremy Dashnier
8:15:26 Rx
12
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Jim Tschampl
22:17:31 250# Dead Lifts
On a side note: My compliments to the Chef! Gerilyn's stuffed peppers are as good as pizza! (And I love Pizza.) Get some while you can!
1
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Joe Kasprzycki
8:11:15 Rx
17
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Josh Brook
24:15:11 185# 20-20-20 DU
2
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Kacie Griffin
8:19:42 Rx
Holy moly that was tough!
15
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Maja Brown
34:Paleo results 10, 9:09, 37su, 32pu
Body fat 29 (30), waist 29 (34Mini WOD 3 rounds of 250 row, 20 box jumps, 20 (35#) dumbbell deadlifts
9
2
nice work!
Tina Schmidt
Way to go Maja!!
Eric Johnson
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RaLinda Lamberies
18:53
30-20-10 D155# dl
3
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Stephanie Schmidt
20:25
135#DL, 40-30-20 DU
0
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Steve Schaefer
23:Paleo Challenge results
Tabata 10 (10), 8:14 mile (8:55), 34pu (30), 35su (35), 2 inches off waist, 14lbs lost, beard still awesome
12
3
improvement?
Tina Schmidt
That's Ferd tough.
Ernie Robb
Good work
Tina Schmidt
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Tera Parker
20:21:59, 165 lb DL, RX
40 DU in a row...new PR:)
12
1
Way to get after those dus :)
Maja Brown
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Tina Schmidt
8:10:59 Rx
14
0
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Tom Schmidt
8:15:26 Rx
Its Hot
14
1
Bet that vest made it better ;)
Maja Brown
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Tony Aitkin
8:13:37 Rx
14
0
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Troy Foley
8:15:34 Rx
93°
9
2
I'm down 3.5 pounds from this morning.
Troy Foley
:)
Tina Schmidt
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