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Thursday, July 5, 2012

Run/Burpee

Seriously……….I went up to at least 8 people yesterday and asked if they hydrated before the WOD only two said yes but they only each drank a small glass. Set your watch to every 45 min.; every time it beeps have a drink of water. Our soldiers operate in these conditions everyday and they’re sure as hell not wearing tiny shorts and a tank top! They hydrate, you need to HYDRATE or this weather will kill you………….Seriously.

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13:gimpWOD 14:27
Row 400m, 21 dumbell squat cleans to press (15lbs)
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Amy Zynda
2:??
I forget...I was last in the 5:15 group, but I finished way ahead of everyone that was still sleeping :)
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Ashley Peterson
6:10:13
sub in full squat 24 box jumps
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Eric Johnson
11:30
Temperature at kickoff: a balmy 102 degrees. Or so says my Prius.
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Ernie Robb
9:32
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Greg Goffard
14:57
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Holly Soletski
13:07
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Jake Roberts
8:43
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Jamie Kemen
14:00
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Jason Nobles
12:04
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Jeremy Ciha
8:12
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Jeremy Dashnier
6:13:20
@ home
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Jim Tschampl
10:39
I notice that last time we did 4 rounds for time. Why did we only do 3 rounds?
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Justin Bruehl
6:8:49er
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Justin Peterson
8:33
At a heat index of 103. The air was so thick!
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Kacie Griffin
19:10
5 rounds...sounded good at the time.
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Maja Brown
16:04
Felt slow but 1:30 faster than April :)
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Mike Rusk
10:45
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Penny Goldsmith
13:22
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RaLinda Lamberies
10:56
5+ minutes off last time :)
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NICE :)
Maja Brown
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Ryan Jacobson
11:28
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Stephanie Schmidt
17:30
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Tina Schmidt
7:42
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Tom Schmidt
31:10:43 I think...10:40 something
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Trevor Jensen
11:52
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