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Saturday, July 21, 2012

DUs/Squats/KBs

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Grace Adler
16:20
DU 39/35/23; KB 26#
1
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Grant Soletski
15:25
That turned not fun quickly.
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Stephanie Schmidt
9:9:44 mile
Mobility and my first mile since I broke my back . . . Not to mention I haven't run a sub 10:00 mile since high school:)
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Tony Aitkin
8:17:10 Rx
2 pood was brutal.
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Way to push it Tony!
Stephanie Schmidt
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