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Friday, July 20, 2012

100 Burpees

1. WO
2. 3×25 GHD Sit Up
3. 3×25 GHD Back Extensions

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Akhmim Jones
8:11
1
0
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Amy Zynda
9:31
I did not throw up.
10
2
Yay!
Tina Schmidt
It's always good to not throw up :)
Maja Brown
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Brooke Allen
6:11:21
GHDSU bite!
10
0
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Derek Fiedler
8:WOD 8:36
0
0
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Ernie Robb
3:614
3
0
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Garrett Lowney
5:25
A little disappointed....I had more to give.
4
0
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Grace Adler
6:36
0
0
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Grant Soletski
6:25
4
0
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Holly Soletski
11:08
YAY BURPEES!!
5
1
Why thanks! Miss Tina set the bar :)
Kacie Griffin
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Jamie Kemen
9:31
Call me crazy, but I'd choose 100 burpees over a one-mile run any day!!
5
6
Amen sista'
Kacie Griffin
Crazy.
Tina Schmidt
Definitely crazy :)
Maja Brown
Crazypants.
Amy Zynda
You ARE crazy.
Kirk Foote
Certifiable!
RaLinda Lamberies
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Jeremy Ciha
5:29
did 3 sets of 20 for a min and then my aerobic amnesia kicked in lol but im pretty sure that i was still doing around 15 reps a min
7
0
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Kacie Griffin
5:33
Happy Friday everyone!
14
3
You are AMAZING
Holly Soletski
Way to kill those burpees!!
Maja Brown
Nice job lady!
Leah Bergstrom
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Leah Bergstrom
11:47
2
1
have a great vacation :)
Maja Brown
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Lisa Albanese
8:52
Yikes!!!!
6
0
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Liz Goetz
9:25
1
0
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Maja Brown
10:35
Ugh...but that was still fun :)
3
0
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RaLinda Lamberies
7:19
4
0
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Ryan Price
7:42
I had 90 at 7:00 minutes. Improvement of 21 over my Open time I think!
11
0
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Scott Adler
6:59
0
0
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Stephanie Schmidt
34:11:23 (11:30 WOD) 10:45 (5:15 WOD)
200 burpees and a torn up toe . . . Happy Friday!
6
0
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Ted Kemen
7:00
5
0
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Tina Schmidt
5:04
Good morning Burpees!
15
1
Nice!
Leah Bergstrom
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Tom Schmidt
8:29
5
0
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Tony Aitkin
9:11
...burpees...ugh! TGIF.
5
0
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Trevor Jensen
9:33
Still hate Burpees! And they are not my friend.
10
0
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Troy Foley
10:10
1
0
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