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Thursday, July 19, 2012

7x2 Clean Combo

Every Minute on the Minute for 7 minutes: 2 reps Hang power Clea
3 min brea
Every Minute on the Minute for 7 minutes: 2 reps Power Clea
3 min brea
Every Minute on the Minute for 7 minutes: 2 reps Squat Clean

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33:Miss my CF - hope to be back soon
7
3
Tera Parker, Laura Schmidt, Maja Brown, Kacie Griffin, Steve Schaefer, Stephanie Schmidt and Larry Loomis
we miss you too!
Tera Parker
how is the knee?
Tina Schmidt
Getting one last opinion today. I probably will get it scoped and clean up.
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Amy Van Stippen
8:60-70-70
0
0
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Ashley Peterson
13:135, 145, 155
3
0
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Eric Johnson
11:125;125;135
8
0
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Grace Adler
8:55/65/75
Only power cleans. Nursing tweaked quad.
0
0
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Grant Soletski
11:135/155/185
That was fun.
1
0
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Greg Goffard
11:135/155/165
6
0
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Jake Roberts
19:185/225/255x5 275x2
5
0
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Jason Nobles
11:165/185/195
2
0
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Jennie Campshure
8:85-95-95
10
0
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Jeremy Ciha
24:115/135/shoulder on fire
6
0
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Jeremy Dashnier
11:135/155/175
0
0
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Kacie Griffin
11:105/125/125
13
0
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Larry Loomis
11:155/175/175
5
0
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Laura Schmidt
10:105/135/95
Hip still a little tweaked
8
0
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Michael Sausen
13:155, 165, 165
9
0
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Mike Rusk
10:95/115/125
11
0
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Penny Goldsmith
8:65/70/75
2
0
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Stephanie Schmidt
10:85 all day
3
0
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Tera Parker
10:95/115/115
8
0
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Tina Schmidt
11:125/125/145
10
0
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Tom Schmidt
11:185/205/225
Skipped a round and a half of squat cleans. (Overthinking)
10
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Troy Foley
11:185;205;205
10
0
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