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Wednesday, July 25, 2012

Run/KB/Burpee/C2B PU/BJ

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Amy Van Stippen
6:17:07
26#, red/red band 1st round, red/blue band 2nd and 3rd round.
9
0
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Amy Zynda
15:57
26# kb, blue+green band. I did my box jumps on the big girl box! 1st time!
10
0
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Analicia Roberts
15:42
35# kettle ball and red/purple band. My burpees are super slow!!
2
0
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Ashley Peterson
6:11:50
24 in bj
4
0
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Brooke Allen
16:52
Blue and Red bands, 26lb KB
11
0
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Derek Fiedler
14:12
7
0
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Eric Johnson
24:15:33 RX + 30 box jumps
10
2
that mean i have to do 30' again? guess so
Jason Nobles
That's right Mr. Nobles!
Eric Johnson
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Erin Buntin
12:58
35# KB
5
0
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Garrett Lowney
12:11
0
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Grace Adler
12:54
26# KB; blue band
12
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Grant Soletski
19:14:23 dad 14:24 son
9
1
I think it was a tie. Either that, or he let you win...
Eric Johnson
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Holly Soletski
17:06
KB RX, green/red band pu's. Now that was a ROUGH WOD!!
12
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Jake Plennes
8:14:34 rx
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Jake Roberts
9:12:49 Rx
2
0
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Jason Nobles
17:07
30 box, just for you EJ
4
1
Atta boy Nobles!
Eric Johnson
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Jennie Campshure
17:44
Whoa that was fun :)
17
0
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Jeremy Ciha
10:16
Parallettes instead of c2b because of bad shoulder
10
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Jeremy Dashnier
8:14:18 Rx
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Joe Kasprzycki
8:13:09 rx
4
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Josh Brook
20:13:09 (red band) 70#
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Kacie Griffin
8:17:15 Rx
Highlight was 500m row pr at 1:43.8. Lowlight was everything following that.
5
1
That was an amazing row. . . glad i was there to witness it!
Joe Kasprzycki
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Kurt Koehler
33:16:20 (I think - too foggy after)
35lb kb, and first time not using bands!!
9
1
Thank you for pacing me on my running. That really pushed me along.
Holly Soletski
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Larry Loomis
18:42
0
0
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LeNette Kay
16:26
It wasn't pretty and modified to the hilt but I finished. 8 burpees, 8 C2B w green and blue band. Last round 200m run.
8
0
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Liz Goetz
16:32
35#
0
0
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Maja Brown
24:no equip sub Spartan WOD
Run 2.5 miles, 75 squats, 50 Pushups, 2 min plank, 100 lunges, 25 burpees, 100 situps, run 2.5 miles
7
2
Dang
Grant Soletski
Holy crap Maja!
Eric Johnson
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Michael Hartmann
13:11
Had the pre vomit cold sweats on several occasions. Good times!
7
0
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Mike Rusk
15:05
53lb and green band -- I hate my training wheels
13
0
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Penny Goldsmith
17:19
1st round 53lb the rest were 35lb & red& blue bands
4
0
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RaLinda Lamberies
14:06
35# kb, blue band C2B
16
0
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Scott Adler
24:12:14. 35#kb, red/purple
2
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Stephanie Schmidt
16:18
35#KB, 54# up/down instead of C2B
11
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Ted Kemen
8:13:09 Rx
19
0
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Tera Parker
8:17:26 RX
8
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Trevor Jensen
12:17:49 1.5 pd
Felt sick before, during, and after. Had to take breaks to make it through, not a good day.
8
0
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