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Sunday, May 5, 2013

Barbara

On Ramp starts Monday. Give us a call at (920)445-6330 or email info@gbcrossfit.com to get signed up.
8:15am Regular WOD
9:30-10am Dr. Packard
10-12pm Regional Practic
12-1pm Team WOD
Gym will pretty much be open all morning so if you want to work on your goats during Regional Practice you’re welcome to do so.

Rest 3 minutes in-between rounds

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Becky Smith
13:3rds 30:12 rx
No band...pullups felt miserable
2
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Jennie Campshure
48:18
Blue & Red bands
4
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Jessica Herrera
50:05
That was crazy good! Thanks for the support and thanks to my green band for that slap in the ass!
2
1
That looked painful! You rock girl!
Becky Smith
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Leah Bergstrom
12:49 something
Oh Barbara.....
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Scott Adler
35:58
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Tina Schmidt
11:170# c&j PR
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